Uju kanye nejusi le-orange kukhona phakathi kwe-flavour ehambisanayo okuthuthukisa le ngulube enomnandi ehamba nge-roast. I-oast is baked nge apula namazambane, okwenza kube isidlo esihle kakhulu ebhodweni elilodwa .
Okuzokwenza
- 1 ingulube engenakusihlwa i-loin roast (amakhilogremu angu-3 kuya kwangu-4, amafutha anqunywe)
- 1 isipuni samafutha yemifino
- 1/3 indebe uju
- I-1/4 indebe ye-orange yesiphuzo
- 1/4 indebe efakwe efrijini ye-apple ijusi (thawed)
- 2 amathisipuni emhlabathini omnyama
- Isipuni esingu-1 ushukela onsundu (upakishwe)
- 3 amazambane amakhulu (ahlukaniswe)
- Ama-apula amakhulu amathathu (aphethwe futhi ahlukaniswe)
Indlela Yokwenza
- Hlangisa i-ovini ku-375 F.
- Gqoka i-ovini enkulu yama-oven ene-oven namafutha omifino bese ubeka phezu kokushisa okuphakathi. Uma ushisa kakhulu, engeza ingulube yengulube. Pheka, uphenduke uma upheka kuze kube yilapho izinhlangothi zonke zibophaza, cishe imizuzu engu-6. Susa kusukela ekushiseni.
- Esikhathini esiphakathi, hlanganisa uju, ijusi le-orange, i-apple juice concentrate, pepper, noshukela omnyama. Spoon phezu ingulube okugcobe. Beka amazambane azungeze ingulube. Vala bese ubhaka amahora amabili. Ingulube kufanele ibhalise okungenani 145 F ngokushisa okusheshayo okufundwayo, izinga lokushisa elincane eliphephile yengulube.
- Beka izindlu ze-apple ezungeze ingulube. Ukubhaka, ukungafihliwe, ukugcoba njalo, imizuzu engu-20, noma kuze kube yi-apula nje. Vumela ingulube imile imizuzu engu-10 ngaphambi kokukhipha izinsimbi. Khonza ingulube yokugcoba elicwengekile, namazambane nama-apula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 533 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 129 mg |
| I-sodium | 105 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 46 g |