I-Simmered Boston Butt noma i-Pork Shoulder Roast

Lesi sikhonkwane se-Boston butt - noma ihlombe lengulube - senza isidlo esihlwabusayo. Ingulube iphekwe kwi-stovetop namazambane, izaqathe, kanye ne-seasonings. Kuyisidlo esisondayo esisodwa.

I-Recipe ehlobene: I- Slow Cooker eqoshiwe yenyama yengulube

Okuzokwenza

• 1 (cishe ngamakhilogremu angu-4) ingulube yegobe egazini
• 2 wezipuni amafutha yemifino
• I-1 ingaba (u-10 3/4 ama-ounces) ukhilimu ophefumulayo we-mushroom isobho
• 1/2 indebe yamanzi
• 1 inkomishi anyanisi oqoshiwe
• 1 ithisipuni usawoti
• 1/4 isipuni pepper
• dash umhlabathi cayenne pepper
• 1 leaf leaf
• 1 1/2 amakhilogremu amazambane, ahlukaniswe
• Izaqathe ezine eziphakathi
• 2 amathisipuni Worcestershire sauce

Indlela Yokwenza

1. Hlanganisa amafutha amaningi ngokweqile ngaphandle kwezingulube ze-ngulube.
2. Kuhhavini elikhulu laseDutch ngaphansi komlilo oshisayo, ukushisa amafutha emifino. Engeza ingulube yokugcoba epanini bese usesha kuzo zonke izinhlangothi. Thela amafutha amaningi.
3. Yengeza isobho, amanzi, anyanisi, usawoti, pepper, kanye nosawoti we-cayenne kuya kudoti epanini. Engeza iqabunga le-bay.
4. Vala i-pan, bese ubhala ngokushisa okuphansi amahora angu-1/2.
5. Engeza amazambane, izaqathe, ne-Worcestershire sauce epanini. Ukumboza bese uqhubeka ukupheka cishe imizuzu engama-30, noma kuze kube yimifino yithenda.

1. Susa iqabunga le-bay.
2. Susa i-roast kanye nemifino esitsheni sokukhonza. Ithenda nge-foil bese uhlala ufudumele.
3. Gwema imishini yokunciphisa kancane futhi usebenze ngokugcoba.

Izinguquko

• Faka esikhundleni ukhilimu ophefumulayo wesobho se-mushroom nekhilimu yesobho se-celery.
• Engeza izindebe ezingu-1 noma ezimbili zama-rutabagas noma ama-turnips aqoshiwe ku-roast kanye ne-izaqathe.

Ungase Uthande

• I-Pork Minute Ehlutshiwe Ibenesihlungu Sekhanda
• Ingulube Burritos, Stovetop noma iSlow Cooker
• I-Slow Cooker Ingulube Igobe Nge-Apple Jelly

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1058
Inani lamafutha	67 g
I-Fat egcwele	28 g
I-Fat Unsaturated	28 g
I-cholesterol	344 mg
I-sodium	359 mg
Ama-carbohydrate	27 g
I-Fiber Dietary	3 g
Amaphrotheni	82 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)