Lesi simo se- halibut sinambitheka nge-butterfly sauce ecebile egcwele ukunambitheka okumnandi. Ungakwazi ukukhonza le nhlanzi ehlutshiwe ngokwayo noma ukuyisebenzisa kuma-saladi noma ama-tacos enhlanzi.
Okuzokwenza
- I-halibut 4 ye-halibut, i-1-inch intshi
- 3/4 indebe / 180 mL cilantro fresh, oqoshiwe
- 1/4 indebe / 60mL ibhotela
- 3 isipuni / 45 mL fresh lime juice
- I-clove engu-1
- i-garlic , i-minced
- 1/2 isipuni / 2.5 mL
- ama-flakes abomvu abomvu
- 1/2 isipuni / 2.5 mL usawoti olwandle
- 1/2 isipuni / 2.5 mL umhlabathi omnyama omnyama
- 4-6 ama-lime wedge wokuhlobisa
Indlela Yokwenza
- Beka isimo se-halibut esitokisini sokubhaka ingilazi nesembatho esinomsoco we-lime. Fafaza usawoti kanye nepelepele bese ubeka eceleni imizuzu engu-20.
- Phakathi naleso sikhathi ibhotela elingaphakathi kwesikhwama esincane ngapha kwezinga lokushisa okuphakathi. Engeza i-garlic bese usuka ngomzuzu owodwa.
- Engeza i-cilantro ne-red pepper flakes bese uvuselela iminithi elingu-1. Susa ekushiseni.
- Beka isimo se-halibut ku-grill esandulele phezu komlilo ophezulu ophakathi. I-Grill kuze kube yi-opaque phakathi nendawo, imizuzu engaba ngu-5 kuya kwangu-7 ngakunye.
- I-baste njalo nebhokisi le-sauce ngenkathi i-grilling. Khonza ngama-lime wedges.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 557 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 221 mg |
| I-sodium | 573 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 76 g |