Le iresiphi elula yenkukhu yenziwa ngama-Cajun, izinambuzane zezinkukhu ezingenalutho, namafutha omifino amancane. Kuyinto elula futhi engenelela futhi ithatha imizuzu engaphansi kuka-25 ukulungiselela nokupheka. Inkukhu inomsoco futhi ifakwe efrijini cishe ihora ngaphambi kokuba iphekwe, ngakho-ke uhlele ukuqala okungenani ihora ngaphambi kokuba uhlele ukupheka inkukhu.
Khonza inkukhu ngamazambane aqoshiwe noma ukholifulawa othosiwe kanye nama-peas ashubile, i-broccoli, noma ubhontshisi obuluhlaza. Noma faka inkukhu ephekwe ibe yizicucu ezincane futhi ubakhonze esaladini esicubile esishisiwe noma imifino yasentwasahlobo.
Bheka ukuhluka kwenhlanganisela yokwenza i-Cajun yokuzijabulisa kanye nemiyalo yokuyisebenzisa iresiphi.
Okuzokwenza
- Izipuni ezimbili ze-Cajun seasoning (bheka umxube owenziwe ngezansi, ngezansi)
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/2 isipuni anyanisi powder
- 1/2 ithisipuni i-garlic powder
- 1/2 ithisipuni usawoti, kuphela uma i-Cajun seasoning ingenakulinganiswa
- 2 wezipuni amafutha yemifino
- Amakhilogremu angama-1 angamabhilidi amathumba (ama-halves noma ama-cutlet) *
Indlela Yokwenza
- Uma amabele enkukhu ekhulu, uwafake ngokuzenzekelayo ukuze akhe ama-cutlets amancane. Ukupheka okusheshayo, faka amabele ezinkukhu noma ama-cutlets emkhatsini wamashidi epulasitiki epulasitiki kanye ne-pound ukuze uhlelwe ngokulingana.
- Hlanganisa i-seasonings namafutha ukuze uhlanganise, ungeze amafutha amaningi uma kudingeka.
- Gubha ingxube yenkathi kuzo zonke izifuba zenkukhu.
- Beka amabele okukhunjulwa enkukhu esikhwameni sesitoreji sokudla kanye nesiqandisisi okungenani ihora elilodwa.
- Grill noma udlulise inkukhu emaminithini angaba ngu-5 kuya kwangu-7 ohlangothini ngalunye, kuye ngobukhulu.
- Inkukhu yenziwa uma ama-juice egijima uma ehlulwa ngemfoloko.
Ikhonza 4.
* Ukukhishwa kwenkukhu kuwubukhulu besonto lokudlala amakhadi, noma cishe ama-ounces amathathu kuya kwangu-4. Ngaphandle kokuba amabele enkukhu ahlanjululwe ngokuthi "usayizi wesabelo," angase abe nesisindo esingangama-ounces angu-10 kuya ku-12.
Izinguquko
- I-Cajun Seasoning eyenziwe ngamakhemikhali (enganqatshiwe): Esigodini esincane, hlanganisa amathisipuni amabili e-anyanisi powder, 2 amathisipuni ama-paprika, amathisipuni angu-1 1/2 we-powdered powder, 1/2 isipuni seqabunga elimisiwe, i-1/4 isipuni se-leaf oregano omisiwe , 1/4 isipuni se-chili powder, 1/4 isipuni emhlabathini omnyama, kanye nedashi yepayipi le-cayenne. Sebenzisa le ngxube kanye ne-1/2 isipuni sikasawoti bese ushiya i-pepper, i-anyanisi powder, kanye ne-garlic powder ku iresiphi.
Ungase Uthande
Easy Skillet Chicken With Sauce Veloute
Omunye Dish Chicken Bake With Rice kanye Amakhowe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1255 |
| Inani lamafutha | 77 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 418 mg |
| I-sodium | 688 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 131 g |