Kungani Amaphilisi Angenayo Pop!
Singumphakathi osheshayo onesikhathi esincane sokufeza zonke izidingo zethu zokudla zansuku zonke! Yingakho iningi lethu liphendukela kuma-multivitamines kanye nezithako zokusiza ukuze siqhubeke nokudla okunempilo. Siphilisa iphilisi noma sibheke emiphakathini yezempilo kanye neziphuzo zezempilo njengengxenye yento yangempela. Kungakhathaliseki ukuthi sinaso isikhathi sokulandela ukudla okunempilo futhi sithole zonke izithelo nemifino esiyidingayo, noma asithandi nje!
Ezinye izifundo zithola kungcono ukuthatha ipilisi noma iphilisi yevithamini kunokuba nje udla kahle futhi unethemba lokuhle kakhulu. Abanye bayaphikelela ukuthi akukhona nje okunye okufaka endaweni engokoqobo. Yiqiniso, i-multivitamin ingasiza ekulondolozeni impilo uma enye ingatholi izakhi ezanele ekudleni kwethu.
Kodwa lokho okushiwo ku-multivitamin noma ukwengezela yiwo 'wonke' amavithamini, amaminerali, ama-phytonutrients kanye nama- enzyme ukuthi izithelo nemifino ezishayo zinikeza. Ukusebenzisana kwazo zonke izakhi zokudla okusha kubaluleke kakhulu. Futhi kubalulekile ukuthi uqaphele ukuthi ama-multivitamine kanye nama-supplements asetshenzwa, okusho ukuthi ukudla okunomsoco we-vitamin noma amaminerali kungase 'kuphekwe,' okwenza amavithamini namaminerali ku-multivitamin ukuba angasisebenzisi kancane noma angasisebenzisi ngokudla okunempilo!
Ama-phytonutrients, isibonelo, angeke akhiqizwe kuphilisi futhi abalulekile ohlelweni oluphilile. Imifino nezithelo zezithelo nazo ziyadingeka ukuze kube nempilo enhle futhi akulula ngokuphindaphindiwe kwifomu lesipilisi noma lesiphuzo. I-fibre yemvelo ayinakuqondakali futhi itholakala kuzo zonke izithelo nemifino esiyidla. I-fibre yezinkuni ibalulekile ekugcineni uhlelo oluhle lwe-cardiovascular, ukunciphisa ingozi yesifo sikashukela ngokususa ushukela ongahle emzimbeni, nokusiza ukugcina amazinga e-cholesterol ekuhloleni. Konke lokhu, ngeshwa, akukwazi ukufezwa ngephilisi.
Izithelo nama-veggies nawo aphansi kakhulu kilojoule, futhi lokhu kuyinye inzuzo eyengeziwe yokudla umkhiqizo omusha. Ukuthola indlela yokufaka izithelo nemifino ekudleni kwakho kuyindlela eyodwa yokunciphisa isisindo, futhi unciphise ingozi yezifo.
I-Vitamin C yinye isithako eziningi zezithelo nemifino yethu engakwazi ukuphindaphindiwe nephilisi. Nakuba abanye batusa ukuthi ukuthatha isithako se-vitamin C kungasiza uma ungahlangabezane nemfuneko yakho yansuku zonke, ochwepheshe abaningi bayavuma ukuthi iphilisi le-vitamin C alinalo indawo yangempela.
Kunezindlela eziningi kakhulu zokwandisa ukudla kwakho ngento yangempela, izithelo ezintsha nemifino, amantongomane, amakhambi kanye nezinongo, kanye nemifino. Ukudla ama-saladi amaningi, uthola isithelo se-snack enempilo kunokuba ibha yezempilo noma ijusi lesithelo, futhi kufaka phakathi imifino eminzini yakho ephekiwe yizindlela ezilula zokugwema lokho okungeziwe. Indlela engcono kakhulu? Yenza ijusi elisha noma i-smoothie!
Izindawo zokudlela ezihamba phambili!
I-potassium ibaluleke kakhulu ukuze impilo nemabhanana enhle ziwumthombo ohlukile. Zine-Vitamin B6 ne-manganese ezicebile.
Umthombo omkhulu wezakhi eziningi kangaka yizimila eziluhlaza okwesibhakabhaka ezifana nesipinashi. Ibuye inikeze umthamo onempilo we-fiber yokudla. Isipinashi sinikeza nezinhlobo eziningi zama-phytonutrients kanye nama-enzyme, kanye nama-B-complex complex, manganese, magnesium, calcium ne-iron, ukubiza nje izakhi ezimbalwa ezibalulekile! Izinzuzo zezempilo zesipinashi ziyamangalisa!
Engeza i-yogurt kwis smoothie yakho ngenani eliphilile le-calcium. Ukusebenzisa ubisi lwe-skim inikeza i-vitamin D ne-calcium.
Ama-apula, izithelo ze-citrus, kanye neklabishi ziphakathi kwemithombo engcono kakhulu ye-vitamin C kanye ne-fibre yokudla ene-soluble. Futhi cabanga ukufaka ama-strawberries, izithelo ze-kiwi, nezinye amajikijolo ngenxa yokuqukethwe kwawo kwe-antioxidant yemvelo.
Faka amantongomane kanye nembewu enjengama-walnuts ne-flaxse for okuqukethwe kwawo omega-3 fatty acid. Ama-flaxseeds abuye athengise ama-manganese, i-magnesium, i-phosphorus ne-selenium, kanye nomthombo omkhulu we-fiber ne-vitamin B1.
Okuzokwenza
- 1 inkomishi yogurt
- 1 isipinishi esisha isipinashi
- 1
- ibhanana
- 1 inkomishi
- ama-strawberries
- 1 isipuni seflaksi isidlo
- 1
- i-apula
- 1 inkomishi ubisi lwekakhukhunathi