Uma ungazange uvivinye ama-meatballs anziwe nenkukhu ngaphambili, uthola ukwelapha. Lesi siphundu esimnandi ku-recipe classic siphelele kubantu abangadli inyama ebomvu, noma kumuntu ofuna nje ukushintsha ijubane.
Ungasebenzisa isifuba sezinkukhu zasemhlabathini noma ubeke inyama emnyama nomhlophe kule recipe elula ye-Chicken Meatballs. Vele uqiniseke ukuthi ubhake kuze kube yilapho izinga lokushisa langaphakathi lifinyelela ku-165 degrees Fahrenheit bese uhlola ukuthi izinga lokushisa elinomshini wokushisa onembile.
Inkukhu yenza inyama ye-meatball ethenda futhi enomusa kakhulu. Ungasebenzisa noma inyama yezinkukhu ezimhlophe, noma ukhethe inkukhu eyenziwe ngomzimba omhlophe nomnyama. I-Ground Turkey iyindawo engamukelekile yenkukhu emhlabathini kulezi zokupheka.
Sebenzisa lezi zinyamazane esikhundleni senkomo yenkomo yenkomo noma yengulube kunoma iyiphi iresiphi. Qaphela ukuthi banethenda kakhulu kunezinyamazane ezibomvu zenyama, ngakho-ke babambise ngobumnene.
Okuzokwenza
- 1 isipuni ibhotela
- 1/2 indebe anyanisi (oqoshiwe)
- I-clove i-garlic (i-minced)
- 1/3 indebe isinkwa imvuthu (omisiwe)
- 1 iqanda
- Ubisi lwekhamishi elingu-1/4
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper
- 1/2 ithisipuni omisiwe amaqabunga e-tarragon
- I-1 pound ground inkukhu (noma i-turkey)
Indlela Yokwenza
- Hlangisa ihhavini ukuya kuma-degree ama-350 Fahrenheit.
- Esitokisini esincane, qhafaza ibhotela phezu kokushisa okuphakathi. Engeza u-anyanisi nogalikhi; pheka uphuthukise kuze kube yilapho imifino isethenda, imizuzu engama-5 ukuya kwangu-7. Ungazivumeli zibe mnyama; ufuna ukuba bathambekele futhi hhayi nakancane.
- Susa ipanishi kusukela ekushiseni bese ubeka ingxube ye-anyanisi esitsheni esiphakathi.
- Engeza izinhlanzi zesinkwa, iqanda, ubisi, usawoti, pepper, kanye ne-tarragon enxanxeni ye-anyanisi esitsheni bese uhlanganise kahle. Engeza inkukhu yomhlabathi; mix konke ngobumnene ngezandla zakho kuze kuhlangane. Kuleli qophelo, ingxube kufanele ikhuphuke ngakho-ke ama-meatballs alula ukuwahlela. Ukumboza bese ushaya efrijini amahora angu-1 kuya kwangu-3.
- Bese usungule ingxube emabhokisini angama-inch angu-1. Beka ephepheni le-Silpat noma lesikhumba elinezikhwama zekhukhi.
- Faka ama-meatballs imizuzu engu-15 kuya kwezingu-20 noma kuze kube yilapho ama-meatball ephekwe kahle ku-degrees Fahrenheit ayi-165.
- Susa ama-meatball kusuka kuhhavini; basebenzise ekuphekeni noma vumela ukupholisa imizuzu engu-20 ukufisa. Hlanganisa ama-meatball esiqandisini, bese ubhalela ku-ungqimba owodwa kuma-cookie amashidi, upake emithonjeni yamafriji enzima, ubeke ilebula kahle ngegama le-recipe, nosuku olulungisiwe, bese ubhala kuze kube izinyanga ezingu-3.
- Ukuze uthule inyama yezinkukhu, vumela iphakheji limi esiqandisini ubusuku bonke, noma usebenzise emarefini aqhwaqwe ngqo kusuka efrijini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 284 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 106 mg |
| I-sodium | 132 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 24 g |