Ukukhathala kwezingubo ezithandekayo? Lesi yisidlo esithandwa kakhulu emhlabeni wonke ukuthi abantu abadala nabantwana bayothanda.
Ama-karoti aphonswa ngebhotela elicibilikile, ushukela omnyama noshukela ngaphambi kokugcoba kuze kube yilapho isithambile futhi i-caramelized.
Leli phepha elihle elihlangene ukuze lihambe nenkukhu noma inyama yenkomo. Kungasetshenziswa futhi ngesaladi le-chickpea kanye nomzala wakhe njengengxenye yesidlo semifino. Noma iyiphi indlela, ungalindeli noma yikuphi okusele!
Okuzokwenza
- 1 bunch
- izaqathe (ezihlutshiwe)
- 2 wezipuni ibhotela (encibilikile)
- 1 wezipuni ushukela brown
- umnyama omnyama, ukunambitha
- usawoti ukunambitha (usawoti welwandle usawoti)
- Garnish: parsley noma coriander
Indlela Yokwenza
- Hlangisa i-oven ku-360 F (180 C).
- Hlanganisa izaqathe ezinkulu zibe ubude obude obude ukuze zonke izingcezu zilingana. Kungadingeka ukuba uthole izaqathe ezinkulu ezinkulu.
- Faka umugqa wokubhaka nge-aluminium foil bese uhlela izaqathe ngokucophelela emgqeni, uqiniseke ukuthi ayifuni.
- Geza ibhotela elicibilikile phezu kwama-karoti kancane kancane nge-silicon pastry shashi bese ufafaza ushukela obomvu ngaphambi kokuba ubanike kahle ama-pepper omnyama ukuze uqede.
- Bhaka kuhhavini ngamaminithi angama-25 noma kuze kube yilapho usuqhamuka bese uqala ukuba mnyama.
- Fafaza nge-crushed sea salt salkes bese uhlobisa nge-parsley noma i-coriander.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 77 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 98 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |