Lesi sikhumba esilula nesiphundu singaphezu nje kwesaladi lesiklabishi. Lokhu kukhwabanisa kwehlobo kusetshenziswe ngemifino ehlukahlukene kanye nokugqoka okulula nokulula.
Okuzokwenza
- 1/3 indebe uviniga omhlophe
- 1 isipuni isadidi dijon
- 2 wezipuni ushukela
- 3 wezipuni amafutha yemifino
- 1 ithisipuni imbewu isilimo esidliwayo esinamagatsha anamanzi
- 1/4 isipuni umhlabathi omnyama
- 1/2 iklabishi ephakathi, oqoshiwe
- 1/2 anyanisi omnyama obomvu, oqoshiwe
- I- pepper ephakathi kwe- bell eluhlaza , eqoshiwe
- 1/2 pepper elibomvu i-pepper, eliqoshiwe
- Ikhukhamba eliphakathi elilodwa, imbewu isusiwe, iqoshiwe
- 1 utamatisi, imbewu isusiwe, iqoshiwe
- 4 anyanisi eluhlaza, oqoshiwe
Indlela Yokwenza
- Esikhathini samapuphu encane, hlanganisa uviniga, lwesinaphi, ushukela, amafutha, imbewu yesilimo esidliwayo esinamagatsha anamanzi, kanye nomsundu omnyama; ukuvusa ukuhlanganisa.
- Letha kumathumba; susa ekushiseni.
- Hlanganisa imifino eqoshiwe esitsheni esikhulu; ukuphonsa ngxube lokushisa elishisayo.
- Shinda kahle ngaphambi kokukhonza, bese ushaya futhi.
Le isaladi inhle kakhulu ngehh, izinja ezishisayo , noma izinsafu, futhi kuyindlela enhle yokukhanya.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 173 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 54 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 4 g |