Ngenkathi amabhokisi okuxubana kwe-pancake elula, akusho ukuthatha isikhathi esiningi ukwenza i-pancake batter yakho. Ukuze uthole i-fiber encane eyengeziwe, zama la ma-pancake ama-appleauce oatmeal. Gwema isilingo sokuziphakamisa ngebhotela. Isiraphu encane ye-maple iphelele, noma zama ama-applesauce afudumele nokufafaza kwesinamoni.
Okuzokwenza
- Ufulawa we-1/2 wendebe (yonke injongo, noma esikhundleni
- ufulawa wonke ukolweni ngesigamu inani)
- 1/2 inkomishi oats (ukupheka okusheshayo noma okudala)
- Ubisi lwamakhekhe we-1/2 (amafutha akhululekile)
- 1 ithisipuni i-baking powder
- 1/2 isipuni sibheka soda
- 1/4 ithisipuni usawoti
- 1/4 indebe ushukela
- 1/2 inkomishi i-apple sauce (engenayo i-unsweetened)
- 2 abamhlophe abamhlophe beqanda
- Isipuni 1 samafutha e-canola
Indlela Yokwenza
- Beka izithako esitsheni esiphakathi bese uhlunga kuze kuhlanganiswe kahle.
- Shisa i-griddle ibe ngu-375 F (ophakathi). Uma igriddle ishisa, uthele cishe 1/4 indebe ye- pancake batter nge-pancake. Pheka kuze kubonakale ama-bubbles kanye nemiphetho zikhukhumezekile. Flip ama-pancake bese upheka kuze kube segolide.
Ngama-pancake amabili akhonza: Ama-calories 248, ama-Calories avela ku-Fat 46, ama-Total Fat 5.2g (ahlala ku-0.6g), i-Cholesterol 1mg, i-Sodium 309mg, i-Carbohydrate 42.7g, i-Fiber 2.9g, i-Protein 7.8g
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 160 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 2 mg |
| I-sodium | 373 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |