I-Salmon Fillet Recipes

I-Salmon ingenye yezinto zokudla okunempilo ongayidla. Iphuma ngama-acids ama-omega-3, amaprotheni, amavithamini, namaminerali. Kungasiza ukunciphisa ithuba lokuthuthukisa isifo senhliziyo kanye ne-Alzheimer. Eqinisweni, i-American Heart Association itusa ukudla uhlobo oluthile lwezinhlanzi ezinamafutha okungenani kabili ngesonto.

I-Salmon kulula ukuyilungisa, ilula ukuyithola, futhi inomnandi kakhulu. Ukunambitheka okumnene, okunambitheka kanye nokuthungwa kwe-salmon okubushelelezi, kwenza kube yintandokazi nezingane kanye nabantu abadala.

Kukhona ukuphikisana okuphathelene nokungcoliswa kwe-salmon ephakanyisiwe epulazini. Okunye kokudla ukuthi i-salmon yokuthunjwa idla ingcoliswa kakhulu, kanti i-salmon yasendle idla ukudla okuhlukahlukene. Uma ukhathazekile ngalokhu, zama ukuthola i-salmon yasendle. Bheka i-co-ops yokudla ye-saumon ephilayo, bese ubuza i-grocer yakho mayelana nomthombo. Ngisho noma ungathola kuphela i-salmon epulazini, izakhamuzi zithi izinzuzo zayo eziqinisekisiwe, kuhlanganise nokunciphisa isifo senhliziyo, ngaphezu kwezingozi ezingaziwa ezibangelwa ukungcola.

Ungasebenzisa ama-salmon fillets noma ama-salmon steaks kunoma iyiphi yalezi zokupheka. Ama-steaks amakhulu kunamapulangwe ukuze athathe isikhathi esiningi ukupheka. Khumbula ukubusa okuvamile: inhlanzi ipheka cishe imizuzu eyi-10 ngobukhulu obukhulu. Futhi ukuvivinya okunomsoco kuhlanganisa: inyama opaque, inyama ephazamiseka lapho iphikisana ngemfoloko, nenyama ephuma emuva uma icindezelwe. Abanye abantu bajabulela i-salmon uma kuphekwe kuya emaphakathi noma okungajwayelekile-kodwa ngiyathanda i-salmon yami ephekwe kahle.

Ngikhathazekile ngokuphathelene nokuphepha kokudla, yize noma i-saumon steak noma i-fillet igxila ngaphandle, ngaphakathi kufanele ibe yinyumba. Uma uthanda i-salmon yakho ephekwe kuze kube yilapho ephakathi noma engaphansi, ukunciphisa isikhathi sokupheka kulezi zokupheka.

Jabulela lezi zokupheka nge-saumon. Futhi ungafunda kabanzi mayelana nokupheka ekupheleleni ku- How To Cook Fish .

O, bese upheka amafaysi ambalwa e-salmon noma ama-steaks. Bayawuthanda kakhulu ekuphekeni njengeSalmon ne-Fettuccine , i- Salmon Tacos , i- Salmon Patties , noma yimuphi iresiphi ebiza i- saumon ekheniwe .

I-Salmon Fillet Recipes

• Izibhamu Zase-Salmon Ezigqinsiwe
  Ingxube elula ye-seafood cocktail sauce, uju, kanye no-garlic unamathela okwenza ama-salmon athile elula noma aqoshiwe. Le iresiphi ehle kakhulu ilula kakhulu.
• I-Salmon Spaghetti I-Carbonara
  Ngithanda ukwenza le recipe noma nini lapho ngenza i-saumamu phakathi nesonto. Vele upheke i-fillet eyengeziwe noma amabili bese uyisebenzisa kulesi sidlo esimnandi.
• I-Salmon Filet nge-avovoc Sauce
  Le iresiphi enhle imbala kakhulu. Ungasebenzisa noma yimiphi imifino enhle ongayithanda ku-Sauce ye-avovoc.
• I-Baked Salmon ne-Honey Mustard
  Le iresiphi elula isebenzisa isaladi isarddi egqoke egcwele ilamula kanye nemayo njengesiqephu sokugcina i-salmon enkulu emanzi ngenkathi ibhaka.
• I-Salmon ene-Garlic ne-Dill
  Ukupheka i-salmon en papillote , noma egoqwe nge-foil nge-seasonings, kuyindlela eqinisekile yokuqeda i-salmon enhle kunazo zonke.
• I-Crockpot Salmon Faka i-anyanisi e-Caramelized kanye namaKarathi
  I-salmon yokupheka ku-crockpot yakho iyindlela eqinisekile yokuqinisekisa ukuthi inyama enomsoco. Ungakwazi ukupheka noma iyiphi inhlanganisela yemifino yezimpande amahora ngaphambi kokuthi ungeze i-salmon.

• I-Microwave Salmon ene-Sauce yase-Orange
  I-oven microwave iyindlela enhle yokupheka inhlanzi. Futhi lokhu iresiphi enhle ne-tart ilula, kodwa okhethekile ngokwanele kwenkampani.
• I-Lemon Salmon Pasta
  U-ayisikhilimu omuncu, i-lemon, ne-dill bakha isobho elibushelelezi nelomnandi elihlanganisa i-salmon ye-cubed namathani emifino ekhanyayo.
• Izibopho ze-Salmon ezonakele
  Ungasebenzisa noma iyiphi inhlanganisela ye-spice ongayithanda kule recipe elula kakhulu. Uma ukhetha ukusebenzisa ama-salmon steaks, pheka imizuzu engu-10-15.
• Iphoxile izibhamu ze-Salmon
  I-poaching liquid kule recipe ifaniswe ne-lemon, anyanisi, ne-dill, kodwa ungasebenzisa noma iyiphi inhlanganisela ye-aromatics nama-herbs.
• Isaladi yeSardon eqoshiwe
  Esinye isidlo esihle esivela ngombala nesinambitheka!
• I-Crockpot Poached Salmon Steaks
  Sebenzisa le iresiphi ukuhambisa i-salmon steaks ku-cooker yakho encane ngemiphumela ephelele.

• I-Salmon Egcotshwe Ngophuliwe
  Ama-steam e-Salmon ahlanjululwa kancane kancane enhlanganisela ye-lemon, amafutha omnqumo, ne-dill, bese agxila ekupheleleni okunamanzi.