Ufuna i- appetizer yemifino enhle kakhulu? Zama lokhu iresiphi yemifino kanye ne- vegan pate eyenziwe ngamakhowe nama-walnuts amaningi okuthungwa nokuvutha. I-pate ye-Vegetarian iyinempilo enhle futhi iphansi kunamambala. Yenziwe ngamakhowe, i-garlic, i-tofu ne-walnuts, zonke izithako kule recipe elula i-pate substitute yabezimila zemifino kanye ne-vegan, okwenza lokhu kube i-appetizer efanelekile nganoma yikuphi ukudla.
Khonza i-walnut yakho ye-vegetarian ne-vegan i-chilled ngesinkwa noma ama-crackers. Le amakhowe kanye ne-nut pate nayo yenza is sandwich enhle isakazekela isitshulu se- vegetarian ne-vegan .
Okuzokwenza
- 3 tbsp. Amafutha e-Olive
- Amakhowe ahlanzekile amakhilogremu angama-3/4
- I-1/2 anyanisi, enqotshiwe
- 2 clove garlic, nengulube
- I-1/4 i-pound eqinile i-tofu, i-mashed
- 1/2 indebe walnuts
- 1/4 tsp, usawoti
- 1/4 tsp. umnyama omnyama
Indlela Yokwenza
- Faka ama-mushroom, u-anyanisi ne-garlic emafutheni omnqumo kuze u-anyanisi aphenduke kahle, cishe imizuzu engama-5.
- Beka ama-mushroom ingxube ne-tofu kwiprosesa yokudla noma i-blender kanye ne-puree kuze kube yilaphabushelelezi.
- Engeza ama-walnuts, usawoti kanye ne-pepper, ne-puree kuze kube yilapho ubushelelezi.
- Gcoba i-pate yemifino ngaphambi kokukhonza.
- Khonza i-pate yakho ngesinkwa noma ama-crackers.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 147 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 169 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |