I-olafulawa elula ne-Sauce yase-Cheese

I-sauce ecebile futhi enobucwebe ushizi uyashintsha ikholifulawa enamandla e-steamed ibe yi-dish engenakuvinjelwa.

Lena iresiphi esheshayo kakhulu ukulungiselela, futhi ingenye yezingubo zami ezithandayo. Yonke izithako zilinganiselwe futhi zilungele, futhi isidlo kufanele sikulungele ukukhonza emaminithini angaphansi kuka-10.

Zizwa ukhululekile ukuphinda kabili izithako ze-sauce.

Okuzokwenza

• 1 inhloko enkulu yekholifulawa
• 1 isipuni ibhotela
• 1 ufulawa wezinga lesipuni
• 1/2 ithisipuni emhlabathini lwesinaphi
• phakamisa umuthi
• 3/4 kuya ku-1 ubisi ubisi noma isigamu nengxenye
• 1 indebe (ama-ounces ama-4) i-Cheddar ushizi noma i-Cheddar Jack ifanisa
• usawoti kanye nomsundu omnyama omusha, ukunambitha

Indlela Yokwenza

1. Hlukanisa i-cauliflower ibe yi-florets encane bese ufaka ibhasikidi elithwala amanzi cishe ngaphezulu kwe-1/2 intshi yamanzi okumisa. Vala bese uvumela umfudumalo wekholifulawa cishe imizuzu emihlanu ukuya kweyisishiyagalombili, kuze kube yithenda elithenda noma ithenda, kuye ngokuthi uyithanda kanjani.
2. Phakathi naleso sikhathi, ulungiselele usukile ushizi.
3. Hlanganisa ibhotela epanini emgqeni wokushisa ophakathi. Yengeza ufulawa, umhlabathi wesinaphi, nomgcoba bese upheka, uphonsa noma uvusa njalo, cishe imizuzu engama-1 ukuya kwangu-2 kuya kwemizuzu.

1. Hamba kancane kancane emgqonyeni we-3/4 wobisi noma isigamu nengxenye bese uqhubeka upheka, uvuselela njalo, uze uqine.
2. Faka ama-shredded shizi bese uqhubeka ukupheka, ugqugquzela, kuze kufike ushizi.
3. Ncoma umsila ngesipuni noma ubisi ababili, uma ufisa.
4. Engeza usawoti kanye nomsundu omnyama omusha, ukunambitha.
5. Ukwenza izindebe eziyi-1/4 ze-sauce.
6. Dlulisa i-cauliflower kwisitsha sokukhonza bese usipuni isiphuzo phezu kwalo noma usebenzise ukholifulawa uphinde ususe i-sauce ngokuhlukile.

Izinguquko

• Engeza isipinashi esithile kwisitsha ukuze uthole umbala owengeziwe (okufanekiselwe).
• Gcoba nge-paprika noma u-parsley omusha oqoshiwe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	291
Inani lamafutha	18 g
I-Fat egcwele	10 g
I-Fat Unsaturated	6 g
I-cholesterol	45 mg
I-sodium	599 mg
Ama-carbohydrate	19 g
I-Fiber Dietary	4 g
Amaphrotheni	13 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)