Zama le-chicken emakhakheni aseMoroccan kanye namazambane kanye ne-izaqathe iresiphi uma udinga ukudla okumnandi komndeni noma isethulo esithakazelisayo esitokisini sobumba noma olugqamile.
Ukupheka komthamo wendabuko kuhilela ukupheka okuncane ngokushisa okuphansi emathempini aseMorocco . Izinkukhu zezinkukhu ezinjengalezi zithatha amahora amabili ukupheka kodwa zifanele ukulinda.
Ukuze uthole isikhathi esifushane sokupheka, zama ukwenza lokhu inkukhu imake namazambane kanye neminqumo yamafutha .
Okuzokwenza
- 1/3 indebe yamafutha omnqumo
- 1 anyanisi esikhulu, lisikiwe emasongweni aminyene
- 4 izaqathe ezinkulu, zihlutshiwe futhi zigalelwe amapulangwe angama-intshi angu-1/4
- 1/2 noma 1 inkukhu yonke, uthathe izicucu futhi isikhumba sisusiwe
- I-coriander encane, eboshwe
- Amazambane ama-4 amakhulu, uthathe ama-1/2-inch tincetu noma ama-wedges
- 1 anyanisi omncane noma ophakathi, oqoshiwe
- 3 clove garlic, oqoshiwe
- 2 amathisipuni usawoti
- 2 amathisipuni ginger
- 1 ithisipuni pepper
- 1 ithisipuni turmeric
- 1/2 isipuni sesafronti imicu, i-crumbled (ngokuzikhethela)
- 1/2 indebe yamanzi
- Iminqumo ebomvu noma eluhlaza, ihlanza
- I-1/2 i-lemon igcinwe, igwetshwe emagumbini kanti imbewu isusiwe
Indlela Yokwenza
- Thela okwanele amafutha omnqumo emakethe ukuze ugqoke phansi. Beka izindandatho ze-anyanisi ngaphasi kwe-tagine, bese uhlela izaqathe phezulu kwe-anyanisi.
- Engeza inkukhu enkabeni ye-tagine, bese ufaka i- coriander phezulu. Hlela amazambane azungeze inkukhu, bese usakaza u-anyanisi oqoshiwe, u-garlic, usawoti, i-ginger, i-pepper, i-turmeric ne-safari ngaphezu kwakho konke.
- Gcoba amafutha omnqumo asele phezu kwenkukhu namazambane. Engeza amanzi ku-tagine, bese ubeka phezu kokushisa okuphakathi. Sebenzisa i-diffuser uma uthanda, kodwa uma nje ukushisa kugcinwa kahle, umakethe wendabuko kumele uvikeleke ku-burner.
- Gcoba umaki, bese uletha isidlo ukuze simeme. (Yiba nesineke, kuthatha imizuzu emi-10 emakethe ukushisa kuze kube manje.)
- Lungisa ukushisa kuya ephakathi noma okuphansi, ukuhlola ngezikhathi ezithile ukuqinisekisa ukuthi usakwazi ukuzwa ukumaka komaka. Bheka Inothi ngezansi.
- Vumela i-tagine ukupheka cishe ihora elilodwa, bese uvula izingcezu zezinkukhu. Engeza iminqumo kanye nelamula, ikhava, futhi uqhubeke ukupheka eminye imizuzu engama-30 ukuya ku-1 ihora noma kuze kube yilapho ukuhlolwa kwezinkukhu kwenziwa futhi imifino isethenda.
- Vula inkukhu ukuze ibe inyama-eceleni futhi, uma kunesidingo, ukunciphisa uketshezi kuze kube yilapho engumsizi ocebile. I-coriander ingasuswa kuleli phuzu noma ingashiywa ku-tagine uma uthanda.
- Inkukhu izohlala ishisayo emakethe ahlanganisiwe okwesikhashana. Sisebenzela isidlo ngokuqondile emakethe, nomuntu ngamunye usebenzisa isinkwa ukuze athole inkukhu nemifino evela eceleni kwakhe.
Qaphela: Sebenzisa ukushisa okuphansi kakhulu okudingekayo ukuze kugcinwe ukumaka i-tagine. Uma uzwa iphunga elivuthayo, ukushisa kuphakeme kakhulu futhi amanzi aphuma. Uma kunjalo, engeza amanzi amancane, bese unciphisa ukushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 423 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 70 mg |
| I-sodium | 890 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 26 g |