Le nsizakalo ye-inkukhu elula yamaMoroccan iyintandokazi yomndeni futhi isiqiniseko sokuba yinye ekhaya lakho. Ngivame ukukwenza njengoba umngane wami uSouad engifundisa - ebhodweni eliphansi elinamanzi amaningi enomsoco ovame ukwenziwa ngesinkwa saseMoroccan .
Okuzokwenza
- Inkukhu e-1, isikhumba sisusiwe futhi sibe yizicucu
- 1 anyanisi omkhulu, oqoshiwe
- Ama-clove amathathu noma amane
- ugarlic , oqoshiwe noma ocindezelwe
- 2 amathisipuni ginger
- 1 ithisipuni usawoti, noma ukunambitha
- 1 ithisipuni
- i-turmeric
- 1/2 isipuni pepper omnyama
- 1/2 isipuni pepper omhlophe
- 1/2 isipuni ushukela bouillon (ozikhethela)
- 1/4 isipuni
- izintambo ze- safari , ziphazamiseke (zikhethwa)
- 1/4 indebe eqoshiwe i-parsley entsha noma i-cilantro
- 1/3 indebe yamafutha omnqumo
- 3 noma 4 amazambane amakhulu
- eyodwa noma ezimbili ezandleni zomnqumo obomvu
- 1 ilamula elilondoloziwe, elihlukanisiwe futhi imbewu isusiwe (ngokuzikhethela)
Indlela Yokwenza
Indlela Ejwayelekile Yokusebenzisa
- Embizeni enkulu noma enesisindo noma i-oven yaseDutch, hlanganisa inkukhu, anyanisi, i-garlic, izinongo, i-parsley namafutha. Ukupheka, ukumbozwa, phezu kokushisa okuphakathi, ngaphandle kokungeza amanzi, imizuzu engama-30 kuya kwangu-40, noma kuze kube yilapho inkukhu isiphelile. Hlanganisa ngezikhathi ezithile ukuvula izingcezu zenkukhu, futhi ubuke ukushisa ukuze inkukhu ingabambeli phansi ebhodweni bese ishisa.
- Peel bese uqothula amazambane. Yengeze embizeni, kanye neminqumo, i-lemon igcinwe, namanzi anele ukumboza amazambane. Letha iziphuzo ukuze zime bese zipheka, zihlanganiswe kancane, kuze kube yilapho amazambane enethenda futhi isiphuzi sinzima kakhulu.
Indlela Yendabuko Ye-Tagine
- Hlanganisa u-anyanisi esikhundleni sokusikhipha, futhi usakaze iziqephu ze-anyanisi ngaphansi komaki omkhulu. Geza amazambane bese uwahlukanisa kancane bese uwabeka phezu kwe-anyanisi. (Noma, ungayinquma amazambane zibe ngamadaka, bese uwahlela eduze kwenkukhu ngemva kokuqeda isinyathelo esilandelayo.)
- Esikhathini esikhulu, hlanganisa inkukhu, i-garlic, izinongo, ne-parsley. Engeza inkukhu emgqeni we-Swirl 1/2 wekhamera yamanzi esitsheni ukuyixuba ngezinongo, bese ungeze lawa manzi ku-tagine. Thela amafutha omnqumo phezu kwakho konke, futhi usakaze iminqumo (futhi ilondolozwe ilamula, uma usebenzisa) phezu kwenkukhu namazambane.
- Vala umaki bese uwubeka kumsakazo phezu kwe-medium-low kuya emlilweni ophakathi. Vumela i-tagine isikhathi esiningi sokufinyelela isimemezelo, bese unciphisa ukushisa ekushiseni okuphansi kakhulu okudingekayo ukuze kugcinwe ukuma.
- Ukuphazamisa ukupheka emva kwehora elingu-1 nemaminithi angu-15 ukuhlola izinga leziselo. Uma uzizwa unamanzi ambalwa adingekayo, wengeze emakethe, ugcine engqondweni ukuthi umsizi wokugcina kufanele ube mnandi futhi ungabi ngamanzi.
- Qhubeka ukupheka i-tagine, embozwe, eminye imizuzu engama-30 noma ngaphezulu, kuze kube yilapho inkukhu namazambane zithenda kakhulu. Vumela u-tagine aphule ukushisa imizuzu engaba ngu-10 ngaphambi kokukhonza.
Amathrekhi we-Recipe
Ukwengezwa kwelamula elilondoloziwe kungukuzikhethela; uma usebenzisa, cishe uzofuna ukuhamba kalula kulowo usawoti bese wenza izinguquko ukuze uthole isisindo ekugcineni.
Isikhathi sokupheka sinokulungiselela ukulungiselela phezulu. Phinda kabili ngalokhu uma upheka emakethe . Izikhombisi zindlela zombili zingezansi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 491 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 84 mg |
| I-sodium | 765 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 30 g |