Ama-Tagines ngokuvamile ayidlo enkulu eMorocco, kodwa le nguqulo yemifino isebenza ngokufanayo nhlangothi lokudla inyama noma izinkukhu.
Ama-chickpeas nama-karoti aphethwe ngama-piquant, ama-seasonings enomakhayo kufaka phakathi i-ginger, isinamoni kanye ne- ras el hanout ekhangayo. Ukuthinta uju kuneza ubumnandi obuhambisanayo.
Lapho iresiphi idinga izinkukhu, iningi labantu baseMoroccan likhetha ukuqala ngama-chickpeas omisiwe kunokuba lenziwe ngemathini. Uma ufuna ukulandela i-suit, vumela isikhathi esengeziwe sokufaka ama-chickpeas ubusuku bonke, bese upheka kuze kube ngethenda. Lokhu kungenziwa kahle kusengaphambili, njengoba kuhle kakhulu ukufisa ama-chickpeas okuphekwe kuze kudingeke.
Unokuningi okuguquguqukayo kokuthi ungayifaka kanjani umaki we-tagine. Ukwengeza ukushisa, uphonsa epilisi elilodwa noma amabili. Ukuze uthole isethulo esiphundu, ukwandisa uju bese ufaka izithelo zomvini ozikhethela. Ukusebenzisa u-half umhluzi esikhundleni samanzi wonke kuzongeza ukujula kokuvutha, kodwa qiniseka ukuthi ubukela usawoti.
Nakuba amathegi ngokuvamile akhonzwa ngesinkwa saseMoroccan sokukhipha yonke into efana nokucwilisa, ungaphula isiko futhi usebenze ama-chickpeas kanye izaqathe phezu kombhede welayisi noma umzala.
Okuzokwenza
- 1 anyanisi omkhulu, oqoshiwe
- 4 clove garlic, oqoshiwe kahle noma ucindezelwe
- 3 wezipuni amafutha omnqumo
- 1 1/4 amathisipuni usawoti, noma ukunambitha
- 1 i-ginger ginger
- 1 ithisipuni turmeric
- 3/4 isipuni sinamoni
- 1/2 isipuni pepper omnyama
- 1/4 isipuni se-cayenne pepper
- 1/8 isipuni
- Ras el hanout, noma ngaphezulu ukunambitha (ngokuzikhethela)
- 2 noma 3 wezipuni eziphethwe ngu-parsley noma i-cilantro
- 4 noma 5 izaqathe ezihlutshiwe zithatha izinti ezinama-intshi angu-1/4
- Amanzi angama-1 (isitshalo semifino noma inkukhu, uma uthanda)
- Izipuni ezimbili kuya kwezi-3 uju (noma ukunambitha)
- Izindebe ezi-1 kuya kwezingu-2 eziphekwe noma ezikhukhunziwe okusemathinini, zikhishiwe
- 1 noma 2 amancane pepperpele (okukhethwa kukho)
- 1/4 indebe ezomileyo zegolide (ngokuzithandela)
- I-parsley eyengeziwe noma i-cilantro, yokuhlobisa (ngokuzikhethela)
Indlela Yokwenza
- Esikhathini se- tagine noma esikhwameni esikhulu esinesivalo, suka anyanisi nogalikhi emafutheni omnqumo phezu kokushisa okuphakathi kwamaminithi amaningana.
- Engeza u-usawoti, i-ginger, i-turmeric, isinamoni, i-pepper emnyama, ikhasi le-cayenne, u-ras el hanout, i-parsley noma i-cilantro, izaqathe namanzi.
- Letha ukushisa phezu kokushisa okuphakathi, bese uqhubeka ukupheka, ukumbozwa, kuze kube yilapho izaqathe ziphekwe ekutheni uthandeke. Esikhathini se-skillet, lokhu kungathatha amaminithi angu-25, ukumaka okwesikhashana.
- Hlanganisa uju bese wengeza ama-chickpeas kanye nama-pepper okukhethwa kukho okukhethiwe kanye nama-omisiwe. Qhubeka ucindezela kuze kube yilapho ama-chickpeas ashisa futhi i-sauce incishisiwe futhi iyancipha.
- Nambitha, hlela isilwane uma uthanda, futhi ukhonjiswe nge-parsley noma i-cilantro.
Amathiphu:
- Uma upheka ngobumba noma i-ceramic tagine ngaphezu komthombo wokushisa ngaphandle kwegesi, kuzodingeka usebenzise i-diffuser phakathi kwe-burner ne-tagine.
- Esikhundleni sokusika izaqathe zibe yizinduku noma amapulangwe, zingase zihlutswe ku-diagonal noma zibe emaceleni. Qinisekisa ukuthi ususa umgogodla uma owomile futhi owomile.
- I-tagine izophindwa kabili njengesitsha sakho sokukhonza. Uma ungeze izaqathe, zihlele kuzo iphethini yesethulo esivelele.
- I-Harissa inganikezwa ohlangothini njenge-condiment. Noma, ungathuthukisa kancane kancane ku-tagine esikhundleni sokwengeza i-pepper le-chili noma i-cayenne pepper.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 454 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,280 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 16 g |