I-Quark iyinhlangano ekhethekile yashizi ejwayelekile ejwayelekile eJalimane, ePoland, e-Austria, eSwitzerland nakwamanye amazwe amaningi aseYurophu. Akuvamile kakhulu e-US, futhi ukuyithenga kungaba yisiphakamiso esibi kakhulu ngaphandle kokuba uhlala eduze komkhiqizo okwenzayo. Kuzo zonke izinto, kulula ukwenza kune-yogurt futhi akudingi imishini ekhethekile.
Okuzokwenza
- 4 izinkomishi ubisi noma yikuphi amaphesenti amafutha Ubisi lungasetshenziswa kodwa ungasebenzisi ubisi olunama-ultra-pasteurized noma "H-Milch")
- 1/4 kuya 1/2 ithisipuni iqhwa-omisiwe
- i-quark culture (noma i-buttermilk ayi-3 yezipuni ngamasiko aphilayo)
- Okuzikhethela: 1/4 kuya 1/2 isipuni rennet
Indlela Yokwenza
- Sishisa ubisi epanini elikhulu nge-lid-tight-lid kuya cishe 160 F okungenani amasekhondi angu-30. Kuhle uma kunesikhumba kuso. Kuhle kakhulu uma kuziwa ngamathumba ambalwa, kodwa lokho akudingekile.
- Beka isembozo ebisi bese ubisika ubisi ukushisa ekamelweni lokushisa. Ama-bacteria e-Quark angama-mesophilic futhi athande ukushisa kwama-60 kuya ku-85 F, kanti amabhaktheriya e-yogurt athande ukushisa komzimba (98 F).
- Ukusebenzisa i-whisk ehlanzekile kakhulu (ubilise noma uyikhiphe kumshini wokushisa oshisayo), shaza isipuni se-1/4 sesikhaktheriya (ifomu eliyimpuphu) ubisi kuze kuphele. Uma usebenzisa i-buttermilk, gxilisa esikhundleni senkokhelo eyomisiwe.
- Faka esikhundleni se-lid bese uvumela ubisi ukuhlala ungaphazanyiswa ekamelweni lokushisa okungenani amahora angu-6 noma ulandele imiyalelo yephakheji.
- Uma usebenzisa i-buttermilk, ungase uvumele isiko lihlale amahora angu-18 kuya kwangu-24. Inani lamabhaktheriya ku-buttermilk lingaphansi komkhiqizo omisiwe, futhi kuthatha isikhathi eside ukuba likhule.
- Uma ubisi selusondelene futhi luphelile, ungakwazi ukuluhlupha. Uma ungawucindezeli, "i-Dickmilch," noma ibhotela le-cultured, labantu abaningi abathanda ukuphuza.
- Faka isisindo nge-cheesecloth noma ithawula le-cotton elenziwe ngokungahambisani. Noma ngabe yini oyisebenzisayo kumele ihlambuluke futhi ifakwe kahle. Thela i- "Dickmilch" kwisisindo bese uvumela ukuthi idle ubusuku obubulungiswa. Kungase kudingeke uyishukumisele ukuze uthole i-quark ukuze igcwalise kahle. Ungasebenzisa futhi i-strainer ekhethekile uma ukhetha.
- I-Rennet isetshenziselwa ushizi ukugoba ubisi bese uhlukanisa amasondo. Uma ufisa, ungangeza i-1/4 kuya kwe-1/2 ithebhulethi ye-rennet, yahlakazwa emanzini amancane, ubisi lwakho ekuqaleni noma emva kokuba isiko sakho sesifudumele uma ufuna ukuba kube ngaphezulu. Ungathola i-rennet eduze kwesigaba se-pudding esitolo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 149 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 24 mg |
| I-sodium | 105 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 8 g |