Le ngwenya yengulube iphelile nge-sauce omuncu. Amadallions asheshayo futhi elula anikezwa ngama-noodle ashisayo ashisa. Noma ubakhonze nge-zucchini okuphekiwe noma e-squash ehlobo "ama-noodle."
Ngaphandle kwalokho, sebenzela ingulube ngamazambane aqoshiwe kanye nemifino eshubile.
Bona futhi
Ama-bacon othosiwe kanye namaMallions we-Panko Pork Tenderloin
Okuzokwenza
- 2 izinhlanzi zengulube (1 1/2 kuya ku-2 amakhilogremu, zinwetshiwe obukhulu be-1/2-intshi)
- I-3/4 isipuni omisiwe (ochotshoziwe)
- 1/2 isipuni usawoti
- Dash umnyama omnyama
- 2 wezipuni amafutha yemifino
- I-anyanisi e-1 (ilayishiwe)
- 1 yenkomo ye-bouillon cube (noma isisekelo sezinyosi ezilinganayo)
- 1/4 indebe yamanzi (abilayo)
- 1 indebe ukhilimu omuncu
- Isipuni esingu-1 yonke ufulawa
- Okuzikhethela: ama-noodle aphekwe
Indlela Yokwenza
- Gubha inyama elicwecwe ngexube le-sage, usawoti kanye nopelepele. E-deep skillet noma e- pan (nge cover) noma ehovini yaseDutch , inyama ensundu emaceleni omabili emafutheni ashisayo; engeza anyanisi bese upheka imizuzu engu-3 kuya kwemizuzu emine, kuze kube yilapho u-anyanisi ithenda. Gcoba amafutha amaningi.
- Dissolve bouillon noma basebe engxenyeni ye-1/4 yamanzi abilayo; uthele inyama. Vala bese ubamba imizuzu engu-10 kuya kwemi-15, noma kuze kuphekwe inyama. Susa inyama kusuka epanini. Ukushisa okungenani okuphephile kwengulube kungu 145 F.
- Phakathi naleso sikhathi, pheka ama-noodle alandela izikhombisi zephakheji.
- Hlanganisa ukhilimu omuncu nofulawa esitsheni esincane. Kancane kancane wengeze inyama yokudonsa inyama ekhanda ukhilimu omuncu, uvuselele njalo. Buyisela ingxube kwi-skillet; upheke uphuthukise kuze kube yilapho ubilisa. Engeza amanzi kuze kube yi-sauce ukuvumelana okufisayo.
- Beka ama-medallions angama-ngulube angama-noodle ashisayo kanye ne-spoon gravy ngaphezu kwakho konke.
Ukupheka okungaphezulu
Ingulube i-Tenderloin ene-Herb ne-Mustard Butter
Ingulube i-Tenderloin ene-Maple Glaze
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 462 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 153 mg |
| I-sodium | 343 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 47 g |