Lesi sibonakaliso esiphundu esiphundu sikhulu ukukhonza uma udinga ukulunywa okulula futhi okungabizi. Zenziwe ngokufaka izigcoko zesinkwa nge-ayisikhilimu ushizi, isipinashi, nesalami.
Okuzokwenza
- Ama-salami angu-24 (okuncane kakhulu okucutshiwe; ubukhulu obukhulu be-salami, okungcono)
- Ama-ounces amane athambisa ukhilimu ushizi
- 24 amaqabunga esipinashi (noma
- amaqabunga e-arugula, ahlanzekile futhi aphethwe ngamanzi)
- Izinkwa ezingu-24
Indlela Yokwenza
- Spread slice ngayinye ye-salami nge isipuni se-kiriki ushizi. Beka elinye iqabunga lesipinashi phakathi nendawo.
- Beka phezulu kwesinkwa sokudla esinqeni slice we-salami bese uqaqa ngokuqinile. Phinda uphinde ubophe ama-salami-pops emgqeni wokukhonza; bakhonze ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 37 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 7 mg |
| I-sodium | 99 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |