Ubhontshisi obuhlaza nje obomvu kanye no-anyanisi obomvu obomvu benza okuyisiphuzo esiphundu futhi esingaphezu kwesaladi ehlobo. Kubonakala sengathi ilula kakhulu, akunjalo? Kodwa nokho lokhu kungenye yalezi zinhlanganisela lapho yonke inkulu kunenani lezingxenye zalo ezithobekile. Ingabe i-anyanisi enamaphutha ngokubhontshisiwe? ukugqoka okukhanyayo? Noma i-snap ye-flavour ehlobo ekhanyayo ihlangana ndawonye? Konke okungenhla, ngiyaqiniseka.
Njengoba ubhontshisi bekungcono kakhulu, ngombono wami, njengoba befuna ukugqoka, lokhu kuyisitsha esihle kakhulu sokushiya ama-potlucks ehlobo, ama-barbecues, ama-picnic, neminye imibuthano lapho ufuna khona ukudla okungahle kube khona okuncane futhi uhlale ujabule .
Okuzokwenza
- 1 Ubhontshisi obuluhlaza obuyi-1
- 1 anyanisi omncane obomvu
- 3 Amathebula
- amafutha omnqumo angasese
- 1 Iwayini lesibhakabhaka elibomvu noma uviniga omhlophe wewayini
- 1/2 isipuni sesinaphi
- I-salt sea usawoti kanye nomswakama omnyama omusha
Indlela Yokwenza
- Nciphisa ubhontshisi obuluhlaza. Kungakanani ozoziqothula kuyinhlanganisela yohlobo lwebhontshisi oluseduze nokuzikhethela komuntu siqu. Amabhontshisi asezindala ezindala adinga ukuthi ucingo lukhishwe; noma ngabe ubhontshisi abaningi baye baqothula izintambo, ngisathanda ukuqeda ukuphela, nakuba abanye bengakubona njengokuchitha isikhathi.
- Letha 1/4 indebe yamanzi emathumba e-skillet enkulu ngaphezu kokushisa okukhulu. Yengeza ubhontshisi, ufafaze usawoti, ikhava, uphinde upheke kuze kube yilapho ubhontshisi be-tender futhi amanzi aqhutshwa, cishe amaminithi amathathu. Hlanza ubhontshisi ngamanzi abandayo, uwafake kahle, bese uwabeka eceleni.
- Phakathi naleso sikhathi, peel bese uhlukanisa u-anyanisi. Yizenze zibe yizinyanga ezincane futhi ubeke eceleni. (Hlanganisa lezi tincetu ngamanzi abandayo ukuze unciphise ukunambitheka okunamandla kwe-anyanisi eluhlaza , uma uthanda, qinisekisa ukuthi uyabomisa kahle ngaphambi kokuba uwafake esaladini.)
- Esikhathini esikhulu (esikhulu ngokwanele ukuphonsa yonke imifino), hlanganisa ndawonye amafutha, uviniga nesardadi. Engeza usawoti kanye nopelepele ukunambitha. *
- Beka ubhontshisi obuphekwe kanye anyanisi ohlosiwe esitsheni ngokugqoka bese uphonsa ukugqoka ubhontshisi kanye anyanisi kahle. Ungakwazi ukukhonza ngokushesha noma uvumele yonke into ihlale futhi ihambe kancane ngaphambi kokukhonza (uma uzoyibamba okungaphezu kwehora, ikhava nesibindi).
* Indlela engcono kakhulu yokunambitha ukugqoka isaladi ukugoqa isakhi esizoya esaladini (kulokhu ubhontshisi obuluhlaza) bese uthatha i-bite-ikunika umongo ongcono wokuhlola ukunambitheka kokugcina.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 170 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 60 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 6 g |