Le isobho kuyindlela enhle yokusebenzisa utamatisi ehlobo olusha, futhi kulula ukumlungiselela nokupheka. Isobho le-tomato lihlanganisa irayisi kanye nemifino ehlukahlukene eqoshiwe yokunambitheka okusha-kusuka-the-garden.
Zizwa ukhululekile ukuthatha izindebe ezingu-1 kuya kwezingu-2 zomhluzi wenkukhu ngejusi yetamatisi noma i-V-8 Yemifino Yemifino ukuze uthole ukunambitheka okungaphezu kwalokho. Noma esikhundleni somhluzi wenkukhu nomhluzi wemifino ukuze ukhethe imifino.
Khonza isobho ngamasangweji eshiciwe ngesosi sezinsuku zokudla nesidlo sakusihlwa noma isidlo sakusihlwa.
Bona futhi
Easy Creamy Utamatisi Soup
Okuzokwenza
- 1 anyanisi esikhulu
- 1 isanqante esiphakathi
- 3 wezipuni ibhotela
- 1/2 indebe eqoshiwe eqoshiwe
- 8 utamatisi amakhulu,
- ehlutshiwe, ehlwanyelwe, futhi eqoshiwe
- 8 izinkomishi inkukhu umhluzi
- Izipuni ezi-3 ezingasetshenziswanga irayisi elide noma okusanhlamvu
- 1/2 isipuni ushukela osikiwe, noma ukunambitha
- I-1/8 isipuni noma i-thyme yeqabunga elomile, noma ukunambitha
- Umswakama omnyama omnyama omusha, ukunambitha
- 1/4 indebe eqoshiwe i-parsley entsha
Indlela Yokwenza
- Faka ikhasi anyanisi; usike emagumbini futhi uceke kancane. Hlanganisa isanqante encane.
- Hlanganisa ibhotela kuhhavini laseDutch noma i-stockpot phezu kokushisa okuphakathi. Engeza u-anyanisi, isanqante, nesilimo esidliwayo esinamagatsha anamanzi; upheke kuze kube lula kepha ungabonisi, uvuse njalo.
- Yengeza utamatisi kanye nenani elincane lomhluzi wenkukhu epanini bese uletha isimemezelo. Nciphisa ukushisa kuya phansi futhi uqhubeke nokupheka imizuzu engu-15.
- Yengeza umhluzi wezinkukhu ezisele kanye nelayisi epanini kanye nenkathi ngosawoti, i- thyme , ne-pepper.
- Ukwandisa ukushisa kuze kube semaphakathi-phezulu futhi ulethe isobho ukumemeza. Nciphise ukushisa kuya phansi futhi umboze i-pan. Qhubeka ukupheka imizuzu engaba ngu-20 ukuya kwangu-30, noma kuze kube yilapho irayisi ithenda.
- Uma ufisa, hlanganisa izinkomishi ezimbalwa zesobho bese wengeza emuva enhlanganisweni yesobho esinyene.
- Khonza uhlotshwe nge-parsley.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 75 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 9 mg |
| I-sodium | 707 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |