Amaqanda aqhathaniswa namafutha asuke enomzuzwana. Lokhu kuphazamiseka komgwaqo, okutholakala lapho kutholakala khona imigoqo yokudoba kanye neziteshini zamagesi, manje sekubuyele eBrooklyn. Esikhundleni sokuhlala ezimfini eziyimfucumfucu egcwele uthuli-egcwele futhi egcwele imfucumfucu ezindaweni ezinqamulayo eNingizimu, lezi zenzo ezinambithekayo ezincane manje sezihanjiswa, ngaphandle kokungabaza, kwezinye izindawo ezipholile kakhulu endaweni yethu.
Ungabathola efomini yabo yakudala, ukhonjiswe njengesidlo sebhasi, ukhonjiswe ngamapropele ebhantshisi nama-pretzels. Futhi ngisho nasesithelweni esincane esihle se-frisee, i-asparagus, ne-pistachios ene-split of shaiglot vinaigrette. Futhi-ke, amaqanda aqoshiwe aphelele ama-sandwich - ahlanganiswe phakathi kwezingqimba noma axutshwe esaladini seqanda ukuze anikeze kancane okunye okune-creaminess namaphrotheni.
Ngakho esikhundleni seqanda elikhungathekile elinamaqanda aqhathaniswayo okukhumbula ukuthi sidla ngaphandle kwezimbiza zomama wethu omkhulu, la maqanda abilisiwe kuphela imizuzu engu-7 eshiya isikhungo esiphelele futhi esinekhanda.
Okuzokwenza
- Amaqanda angu-12
- I-beet encane e-1 (abilisiwe, enqunywe ngesigamu)
- 1 1/2 izinkomishi elibomvu uviniga
- 1 1/2 izindebe amanzi
- 2 tbsp. ushukela
- 1/2 tbsp. usawoti
- 1 berry allspice
- 3
- i-peppercorns
- 1/2 tbsp. imbewu yesinaphi
Indlela Yokwenza
- Qala ngokwenza i-brine. Engeza uviniga, isithombo sebhitrudi, amanzi, ushukela, usawoti, i-allspice, i-peppercorn, kanye nembewu yesinaphi embizeni bese ulethe emathunjini. Susa ekushiseni bese uvumela i-brine ukuba ifike ekamelweni lokushisa.
- Letha imbiza enkulu, ejulile yamanzi kuze kube ngamathumba. Ngokucophelela futhi ngokushesha, engeza wonke amaqanda emanzini usebenzisa isipuni esincane slotted. Ukushisa kuzokwehla bese ulinda kuze kube yilapho izingqimba ezincane ziqala ukwakha futhi ziphendulele ukushisa zibe ziphakathi bese kubonakala ibilisa elithambile.
- Faka i-timer imizuzu engu-7 futhi uma umsindo uzwakala, ngokushesha udlulise amaqanda endaweni yokugeza e-ice. Vumela uhlale amaminithi ambalwa bese ususa ngokushesha amagobolondo amaqanda.
- Engeza amaqanda ahlutshiwe ku-brine nokugcina esitolo semasoni esonakele. Vumela amaqanda athole okungenani usuku ngaphambi kokudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 100 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 208 mg |
| I-sodium | 389 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 7 g |