I-Mongolian Hot Pot neWundlu

Isitsha esingasenyakatho esivela enyakatho yaseChina, i- Mongolian Hot Pot isenzelwe ngomlomo nge-mutton. Indlela elula yokulungisa umhluzi nje ukuthenga umlenze wewundlu futhi uwushise emanzini abilayo ngaphambi kokusika. Noma kunjalo, umhluzi wenkukhu ungafakwa endaweni. Ukuze uthole imiphumela engcono kakhulu, sebenzisa i-curd eqinile.

Izinhlanzi zokupaka eziphakanyisiwe

• I-soy sauce
• Sesame Namathisela
• I-curd ye-bean egcinwe (evutshiwe)
• Amafutha e-Chili
• I-Sauce ye-Hoisin
• Iviniga elibomvu ilayisi

Okuzokwenza

• 6 izinkomishi stock (iwundlu noma inkukhu)
• 1 isipuni soy sauce (omnyama)
• I-ginger esine-1
• 2 ama-scallions
• 3 amakhilogremu (angenalutho)
• 1 - 2 izingcezu zebhontshisi
• 1 iklabishi yamakhilogremu (isiShayina, noma enye yemifino eluhlaza njengeb bok choy, noma isipinashi)
• Ama-noodle angu-3 1/2 (ubhontshisi wezinyosi vermicelli)

Indlela Yokwenza

1. Sika iwundlu libe ngamaphepha amancane angama-rectangular. Hlanganisa i-curd yebhontshisi.
2. Geza, ugcobe, uphinde usike imifino. Lungiselela noma yiziphi izitsha ezingezansi ozihlela ukuzokhonza.
3. Beka imvana, imifino eqoshiwe, kanye nezitsha zangasese ezitsheni ezihlukene etafuleni. Beka ama-sauces ekudleni etafuleni ngamabhodlela amancane. Qinisekisa ukuthi isivakashi ngasinye sinesimo esiphelele sezindawo, kufaka phakathi imfoloko yokudonsa (umbala-ikhodi uma kungenzeka) nesitsha esincane sokubeka ukudla okuphekwe.

1. Letha umhluzi nge-sauce emnyama sosawoti, bese ufaka i-ginger no-anyanisi oluhlaza. Dlulisa umhluzi okwanele ukuze ibhodlela le-fondue lingu-2/3 - 3/4 eligcwele. (Ngakanani umhluzi owudingayo uyoxhomeka ngobukhulu bebhode le-fondue).
2. Beka ibhodlela le-fondue phezu komshini wokushisa, bese uligcina limile ngesikhathi sokudla. Gcina ukushisa komhluzi okusele ku-stovetop.
3. Ukuze ukhonze, umeme izivakashi ukuba zikhonze ukudla ngefoloki yokugcoba bese upheka kabili emhluzeni kuze kuphekwe, bese uphahla ukudla okuphekwe kumasiki ngendlela oyifunayo.
4. Sebenzisa ibhasikidi lokugcoba ukupheka imifino emabhakeni emhluzeni oshisayo bese uphahla emabhodini asobho. Pheka ama-noodle bese ukhonza ekupheleni kokudla.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	918
Inani lamafutha	53 g
I-Fat egcwele	23 g
I-Fat Unsaturated	22 g
I-cholesterol	255 mg
I-sodium	482 mg
Ama-carbohydrate	31 g
I-Fiber Dietary	8 g
Amaphrotheni	76 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)