Ama-tuscan, amnyama, noma ama- dino asemaqabunga amnyama, amaqabunga aqinile kakhulu avame ukupheka-ngokuvamile avame isikhathi esanele-ukunciphisa ukuqina kwawo okuqinile, okunamandla. Kulesi iresiphi, lawo maqabunga amanye amahlumela amancane ahlanjululwa kancane, agxiliwe ngokugqoka okugqamile, futhi akhonze okuluhlaza okwenyuka kumphumela omuhle.
Ingabe i- kale eluhlaza kunzima kakhulu ekunambithekeni kwakho, ngisho nalapho kuncibilikiswe kancane? Zama ukukunikeza kuqala ukusikhipha okuhle. Kulungile, ukusilisa. Thatha amakhekhe amaqabunga bese uwahlanza - njengamandla njengoba uthanda - ukwephula izintambo zabo ukuze uthole ukuthungwa kwesithenda. Ngempela ungene lapho bese ushaya lawo maqabunga phezulu. Kuyinto yokucindezeleka okukhulu, uma ufuna ukucabanga ngaleyo ndlela, futhi ukwanelisa kakhulu ukucindezela uphinde uhlile amaqabunga, ubukele njengoba beqala ukunciphisa nokuguqula umthunzi omnyama ohlaza uma uhamba.
Skrolela phansi ukuze uguquke kanye nezengezo zokwakha kule saladi elula.
Okuzokwenza
- Inhloko engu-1 i-Tuscan, emnyama, noma i-Dino kale
- I-shallot encane noma i-clove ye-garlic
- 1 I-tablespoon iwayini elibomvu iviniga
- 1 ithisipuni ushukela
- 3 Amathepuni amafutha omnqumo
- Usawoti kanye nomsundu omnyama omusha
- I-1/2 indebe entsha ye-Parmesan (ekhethiwe)
Indlela Yokwenza
- Hlanza amaqabunga ama-kale bese uwagcoba owomile. Gwema u- stem uphele bese ubeka amaqabunga, u-crosswise, ube yizicucu ezinjenge-ribbon. Beka eceleni.
- Khipha i-shallot noma i-clove e-garlic bese uyibeka esitsheni esikhulu sesaladi. Engeza uviniga noshukela bese uvumela ukuhlala imizuzu engu-10. Hlanganisa amafutha bese ufaka usawoti kanye nopelepele ukunambitha.
- Engeza i-kale bese uphonsa ngobumnene kuze kube yilapho amaqabunga ehlanganiswe ngendlela efanele. Engeza i-Parmesan, uma uthanda, bese uphonsa ukuhlanganisa.
Izinguquko & Izengezo
Ngokusobala lokhu kuyindalo elula kakhulu, amaqabunga nje agqoke ama-kale. Uma ufuna kancane okuqhubekayo, zama lezi ziphakamiso:
- Engeza i-1/4 kuya kwe-1/2 isipuni ebomvu ama-chile ama-flakes ekugqoka ukukhahlela okubabayo
- Gwema ku-1/2 indebe eluhlaza okwesibhakabhaka (i-kale iyahamba nge-blue cheese!)
- Sika u-anyanisi obomvu emasiteleni bese uyifaka ekugqoka, uvumele u-anyanisi ahlale cishe imizuzu engu-15 ngaphambi kokuphonsa e-kale ukuze awuvumele futhi alulame
- Ifayela le-anchovy le-Mash 1 ekugqokeni ububanzi obunzulu, umami
- Hlanganisa ngamagundane we-squash othosiwe ama-butternut noma i-persimmon ngokungafani okukhanyayo kwe-orange
- Gcoba ama-cranberries omisiwe noma ama-blueberries okwephunga elimnandi
- I-mince 2 idlula ukugqoka esikhundleni soshukela for version sweety emhlabeni
- Gcoba izinkinobho ezithile ezihlanjwe ngesandla ukuze wengeze okunye okunamandla
- Engeza ama-nuts-walnuts, ama-alimondi kanye nama-pecans amancane noma amabili amabili
- Gwema kahle ilamula elilondoloziwe bese uyifaka ekugqoka, usebenzisa ijusi lamanzi esikhundleni sewayini elibomvu uviniga, uma uthanda, ukuthatha i-lemony
- I-apple ehlanjwe ngokucophelela noma ipeyari ineza ukunyuka okumnandi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 197 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 9 mg |
| I-sodium | 207 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |