All About Dinosaur Kale

I-Dino kale - eyaziwa ngokuthi i-Tuscan kale, i-lacinato kale, i-black kale, noma i- cavolo nero- iyinhlangano yokupheka enomphefumulo ovuthiwe omnyama obumnyama obuhlaza okwesibhakabhaka noma obomvu noma obumnyama kanye nenqwaba ye-nutty ukunambitheka.

Amaqabunga anenhliziyo enhle kangangokuthi ngisho nalapho ephekwe kahle agcina ukuthungwa okunamandla okucacile, okusho ukuthi kuhle kakhulu ekubhinceni noma ekwengezeni ezitsheni.

Indlela Yokuthenga Dino Kale

Bheka amahlamvu ngokucophelela; ufuna amaqabunga aluhlaza okwesibhakabhaka-aluhlaza noma aluhlaza okwesibhakabhaka awunayo imicu emnyama noma enama-wilted.

Hlola i-stem iphela-kufanele ibukeke igacekile, ingabe isomisiwe noma ifakwe emanzini, noma, nakakhulu nakakhulu, i-slimy, okunye okuphawula ukuthi imifino ivunwa esikhathini esithile esidlule.

Kuye ngokuthi uzosebenzisa kanjani i-kale, ungakhetha ukubuka amabhanki anamaqabunga amaningi noma amancane kakhulu. Uma ufuna ukupheka konke, khetha i-Kale eneziqu ezincane kakhulu, uma ungakwazi, ukuthola okuningi nokupheka.

Indlela Yokugcina & Ukulungiselela i-Dino Kale

Gcina i-dino kale ehlanganiswe ngepulasitiki efrijini. Ngokungafani nemifino eminingi yethenda, i-dino kale ayigcini kangcono uma igezwa kuqala, ngakho ungawuvala lowo msebenzi uze ulungele ukuyisebenzisa.

Uma usulungele ukusebenzisa, qiniseka ukuthi uhlanza amaqabunga kahle. Amaqabunga aqinile kangangokuthi awudingi ukuba uqaphele ukugwema ukulimaza nokuchoboza njengeminye imifino. Asikho isidingo sokubashaya, kepha futhi akusadingeki ukubabeke ngethenda phezulu esikhwameni sokubuyela ekhaya. Enye yezinzuzo zaloluhlaza obumnandi yikhono layo lokuphatha kancane ngaphandle kokulimaza imiphumela.

Indlela Yokupheka Dino Kale

I-Dino kale ihambelana kahle nekhanda emgqeni-nje ukushisa i-pan, engeza kancane umhluzi, engeza i-kale ehlanjululwe futhi eqoshiwe, ikhava, bese upheka ukushisa okuncane kuze kube yilapho amaqabunga ephihliwe futhi enethenda.

Enye indlela elula ukuwufaka emafutheni omnqumo ngegalikhi kanye ne-chile noma emibili, uma uthanda.

Ukufafaza usawoti kanye ne-squirt ye-lemon kuhle, futhi.

Nazi ezimbalwa zokupheka zama-dino eyintandokazi:

• Kale Chips
• Kale Salad
• I-Kale Tomato Pasta
• Kale and Bean Minestrone
• Kale Nge-anyanisi, i-Ginger, ne-Pepper

Uma uthola ukuthi i-kale inomngcele obunzima kunokuba uyayikhathalela, zama i-blanching ngaphambi kokuyisebenzisa ekuphekeni ngaphezulu. I-Blanching isheshe ipheke izithelo noma imifino emanzini abilayo abasawoti . Ngama-dino kale, faka amaqabunga aphelele noma aqoshiwe emanzini abilayo abilisiwe ngamaminithi angu-1, cwilisa, hlambulula ngamanzi abandayo ukuze uphuze, bese usebenzisa izandla zakho ukuze ususe amanzi amaningi ngangokunokwenzeka. Le nqubo izokhipha intukuthelo enkulu. Ingabe uzolahlekelwa amanye amavithamini endleleni? Yebo, kodwa uma i-blanching ikusiza ukuthi udle kakhulu i-kale, lokho kuhweba kungakufanele!