01 ngo-08
Indlela Yokugudla I-Blanch Nokukhulula Imifino Engenayo
Thanatham Piriyakarnjanakul / EyeEm / Getty Izithombe Imifino enhle efana nesipinashi, i-kale ne-chard idinga ukupheka okwesikhashana ngaphambi kokuba iqhwa. Yeqa lesi sinyathelo futhi uzophela nge-goo emnyama uma unqanda imifino yakho (yuck). Ukupheka okufishane kumisa inqubo ye-enzymatic ezokwenza ukuthi amaqabunga aqhubeke ebola ngisho nasefrijini. I-Blanching ingenye yezindlela ezimbalwa zokupheka okulula futhi iqinisekisa ukuthi imifino yakho izovela efrijini ephethe umbala ogqamile futhi ukunambitheka okuvelele nokuthungwa.
02 ngo-08
Geza Imifino bese Uletha Amanzi Amanzi
Leda Meredith Letha amanzi amaningi emathumba. Ngesikhathi ulinde amanzi ukuba ubilise, geza imifino eluhlaza ngokuwashaya ngokuzungezile emgodini ogcwele amanzi.
03 ngo-08
Ukuqothula Ukuqothula Okubalulekile
Leda Meredith Hamba bese ulahla (umquba) unzima ama-leaf midribs kanye neziqu. Qaphela: i- chard ne-bok choy inezinhlayiya ezincane kodwa ezinamahlumela nezithelo ezimnandi, kodwa azifaki kahle. I-Blanch futhi iqede izingxenye eziluhlaza zalezi zitshalo futhi ugcine ama-leaf stalks ukuze asebenzise fresh iresiphi.
04 ngo-08
I-Blanch Leafy Imifino emanzini abilayo
Leda Meredith Hlanganisa imifino yakho enamagatsha embizeni yamanzi abilayo. Vumela i-blanch emanzini abilayo ngomzuzu owodwa.
05 ka-08
Imifino Yokushisa I-Chilling Ngemuva kwe-Blanching
Leda Meredith Hlanganisa imifino e-blanched ku-colander. Ngokushesha ugijime ngaphansi kwamanzi abandayo ukuyeka inqubo yokupheka. Ngaphandle kwalokho, faka imifino e-blanched ibe esitsheni samanzi e-ice.
06 ka-08
Finyisa Amanzi NgamaGreen Blanched Ngaphambi Kokuqeda
Leda Meredith Cindezela imifino e-blanched ne-chilled kanzima ukuphuma okuningi kokuqukethwe kwamanzi ngangokunokwenzeka. Cindezela kanzima . Ufuna ukuqeda imifino ecindezelekile.
07 ngo-08
Hlunga ama-Greens Blanched
Leda Meredith Hlanganisa imifino yama-blanched.
08 ngo-08
Phakamisa Emakhasini E-Freezer
Leda Meredith Phakamisa imifino ehlwanyelwe, eqoshwe emakhazeni amahhala noma iziqukathi. Ilebula ngegama lemifino nosuku. Fryisa.