I-Greek potato ragout yisidlo esikhulu esingenakusihlwa esilula futhi esilula, futhi oyintandokazi kulawo mahloni abandayo, amahlumela. Khonza nge-crusty isinkwa se-sauce kanye nohlangothi lwe-feta cheese. Engeza isaladi yonyaka yokudla okungaphezulu. Le iresiphi yama-patates yiahni (ngesiGreki: πατάτες γιαχνί, ebizwa nge-pah-TAH-tes yahk-NEE) ukuthi bonke bangayenza, ikakhulukazi ngesikhathi seLent Great .
Okuzokwenza
- 2/3 indebe yamafutha omnqumo
- 2 anyanisi aphakathi, aqoshiwe
- 3-4 clove kagalikhi, ingulube
- 2 1/4 - 2 3/4 amakhilogremu amazambane (ahlutshiwe futhi anqunywe ezinhlokweni ezinkulu)
- 1 inkomishi yamatamatisi omisiwe
- I-1/2 isipuni se-tomato unamathisele
- I-bunch of parsley fresh, eqoshiwe
- 2 amathisipuni kasawoti
- 1/2 isipuni sepelepele
- 6-8 izinkomishi zamanzi
Indlela Yokwenza
- Sungula u-anyanisi negalikhi emafutheni omnqumo ashisayo.
- Lapho u-anyanisi esithambile kakhulu (kodwa hhayi obunqanyisiwe), gqugquzela utamatisi, utamatisi unamathe, ne-parsley bese upheka imizuzu engu-5.
- Engeza amazambane, usawoti kanye nopelepele. Engeza amanzi kancane kancane, uvuselele ngokuqhubekayo. Letha ngamathumba phezu kokushisa okuphezulu, unciphise ukushisa kuya emkhatsini, ukumboza, bese upheka imizuzu engu-30 noma kuze kufike amazambane.
- Khonza nge- feta , ama-olivini aseGreki, nesinkwa se-crusty.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 422 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 0 mg |
| I-sodium | 805 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 6 g |