Ushizi we-halloumi oqoshiwe noma owanziwe nge-pan uphonswa nge-sautéed kale, i-garlic kanye ne-red pepper flakes kule ndawo elula nelinambitheka. Isikhungo esivela ngaphandle esikhwameni se-halloumi esivuthayo siyisiqephu esihle ne-kale. Isisidlo esinempilo, kodwa esisodwa sinesidingo esithile.
I-Halloumi ivame ukubizwa ngokuthi "I-Grilling Cheese yaseCyprus" futhi yenziwa ngobisi lwezimvu (ngezinye izikhathi ubisi lwezimbuzi luhlanganisiwe). Ithengiswa ngamabhuloki amancane futhi kufanele igawulwe kuma-slabs noma ama-cubes ngaphambi kokushisa. Ukuthungwa kuqinile futhi kukhishwa i-rubbery kuze kube yilapho igwetshiwe noma i-pan-fried, khona-ke ushizi luba crispy ngaphandle futhi oluphansi phakathi. I-Halloumi igcina isimo sayo lapho ishisa. I-flavour ifana ne-mozzarella, kuphela ngosawoti owengeziwe.
Okuningi kusuka kunjiniyela Kale Recipes
- I-Crispy Quinoa ne-Kale
- Kale and Pinto Bean Enchiladas
- Creamy Parmigiano Kale kanye Iklabishi
- I-Flatbread Pizza ne-Kale no-Ricotta
- Kale ne-Whole Wheat Pasta ne-Cheese
Uma i-kale oyithengayo inamaqabunga amancane ungawahambisa wonke ngaphandle kokuwabilisa kuqala. Kodwa-ke, uma amaqabunga ekhulu angase abe mnandi kancane. Cabanga ngokubilisa amaqabunga emanzini ashisayo imizuzu emithathu (bese ucindezela amanzi amaningi emaqabunga) kanye / noma ugaye amaqabunga abe yimicu encane ngaphambi kokuba uhambe.
Okuzokwenza
- 1 bunch of
- black kale
- 3 wezipuni amafutha omnqumo
- 2 i-garlic clove, eqoshiwe
- i-pinch ebomvu ye-pepper
- I-8-ounce block ye-halloumi, incibilike emaceleni amane amancane
- 1 squirt of juice fresh lemon
- usawoti usawoti ukunambitha, uma kudingeka
Indlela Yokwenza
Ku-pan enkulu ye-saute, ukushisa okwe-2 wezipuni zamafutha omnqumo ngaphezu kokushisa okuphezulu.
Sika phansi phansi obukhulu kuncike kwi-kale. Engeza amaqabunga ama-kale kuya epanini, evuselela ngezikhathi ezithile kuze kube yilapho elula futhi ehlunga kancane emaphethelweni, cishe imizuzu engu-6-8.
Engeza i-garlic kanye ne-red pepper flakes bese ushaya iminithi eyodwa ngaphezulu, bese ususa i-kale kusukela epanini kuya epulatifeni
Nquma ukuthi ufuna ukugaya noma u-pan-fry i-halloumi.
Ku-Grill : Shayela ishidi ngalinye leshizi ngamafutha omabili. Sishisa i-grill ibe ephakathi naphezulu. Beka ushizi ngqo kwi-grill, upheke cishe imizuzu emithathu uhlangothi kuze kube yilapho ushizi ubolile kahle.
Ku-Pan-Fry : I-1puni isipuni samafutha omnqumo epanini ngokushisa okuphakathi. I-pan ensimbi yensimbi yenza i-halloumi ibe yindawo engaphandle kakhudlwana, kepha i-pan engekho-stick ingasetshenziswa futhi. Uma amafutha ashisa, engeza ama-slabs of ushizi. Fry imizuzu engu-3 ohlangothini ngalunye, noma kuze kube mnandi.
Uma ungeza i-halloumi ku-kale, ungashiya ama-slabs okuphekiwe we-ushizi noma uwasika ezinkathini ezincane zokuluma. Qedela isidlo nge-squirt yamanzi kalamula. I-Halloumi ivame kakhulu usawoti nje kuphela engeza usawoti kuma-kale uma kudingeka emva kokunambitha lababili ndawonye.