Njengesiladi sezambane zaseSpain, i-pasta yaseSpain ine-flavour yaseMedithera ngokucacile, futhi iyinambitheka futhi ilula. Ukugcoba i-pasta, imayonnaise, utamatisi omusha, ama-olives, ama-pickle no-anyanisi baphonswa ngemifino. Engeza i-tuna ye-tuna kuze kuhlanganiswe futhi une-Spanish enambitha kakhulu ethatha isaladi le-pasta.
Okuzokwenza
- I-oz oz tie pasta
- 2 Utamatisi amakhulu, aqinile
- 4-5
- I-Gherkin ikhuphuka
- 1 pepper e-Italy eluhlaza
- 1-6 oz
- kungaba tuna
- I-1-15 oz ingakhanjiswa noma idayiswe izaqathe eziphekwe
- 1/2 anyanisi obomvu ophakathi
- U-1-6 oz angafaka amafutha omnyama
- 7.5 oz ekernel corn ekheniwe
- 12 oz imayonnaise
- Okuzikhethela - amaqanda amabili abilisiwe kanzima
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Pheka ipasta lomnsalo. Hlanganisa, hlambulula futhi upholile imizuzu engu-10. I-pasta yefriji okungenani ihora.
- Ngesikhathi i-pasta ipholile, lungiselela zonke izithako. Sika utamatisi ube ngamadaka. Hlanganisa pepper eluhlaza ube yimichilo, cishe ngamasentimitha nesigamu. Ucezu uqoqa uhhafu, ubude obude. Hlanganisa i-tuna namathrothi. Faka u-anyanisi obomvu kancane. Sika ama-oliva ngesigamu.
- Uma i-pasta isilisiwe, hlanganisa zonke izithako ndawonye ebhodini lokuxuba. Bese uphonsa izithako nge-pasta. Khanda umkhuhlane njengenkambo yokuqala noma i-side dish.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1127 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 127 mg |
| I-sodium | 1,876 mg |
| Ama-carbohydrate | 122 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 27 g |