Le recipe esheshayo, elula, futhi eluhlaza okwenziwe i-smoothie ye- watermelon i-detoxifier enhle kakhulu ecebile ku-lycopene ne-beta-carotene. Okungcono, khetha i-watermelon ngembewu emnyama, engamaminerali acebile futhi aqukethe amanani amaningi we-zinc ne-selenium.
Okuzokwenza
- Izinkomishi ezimbili zevheni eliqoshiwe
- Umusi we-lime encane encane
- Isipuni esingu-1 eqoshiwe i-mint fresh (ozikhethela)
- 1 ithisipuni ehlutshiwe impande ye-ginger fresh (ozikhethela)
Indlela Yokwenza
- Hlanganisa zonke izithako ku-blender kuze kube bushelelezi.
Izinzuzo zezeMpilo
- Ukusebenzisa "i-watermelon diet" ezinsukwini ezimbalwa kunganciphisa isibindi nezinso zomthwalo onobuthi nokuqeda imfucuza emzimbeni wethu.
- I-Watermelon ipholile ngomzimba oshisa kakhulu noma ngesikhathi sezulu esishisayo.
- I-Mint iyinhlangano yokuhlanza i-antioxidant negazi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 114 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |