Ama-pancake aseLithuania, awaziwa nangokuthi i- blynai (i-BLEE-eduze) ne- sklindziai , iyindlela ethandwa kakhulu eShrove ngoLwesibili (i- Uzgavenes ) kanye ne- spurgos . Le iresiphi yenziwa ngotshani omhlophe wekoro kanye namhlophe abamhlophe abashaywayo, okwenza i-pancake elula kakhulu. Ziyisayizi esiliva-dollar futhi ngokuvamile zihambisana noju noma izithelo ezilondolozayo. Ukuze uple blynai, engeza aple ehlutshiwe futhi grated kuya batter. Qhathanisa le recipe ne- Russian blini .
Nasi isithombe esikhulu se-pancake Lithuanian noma i-blynai.
Okuzokwenza
- 1 inkomishi ufulawa wonke-injongo
- 1 isipuni ukhilimu omuncu
- Amaqanda amakhulu amane (ahlukanisiwe)
- 1 inkomishi ubisi
- 1/2 isipuni usawoti
Indlela Yokwenza
- Esikhathini esiphakathi, shaya izikhupha zamaqanda kuze kufike ukukhanya. Engeza ufulawa, ukhilimu omuncu, ubisi, nosawoti bese uxuba kuze kube bushelelezi. Esikhathini esisodwa esikude esivamile, shaya amaqanda abamhlophe kuze kube yinto eqinile kodwa engomile. Gcwalisa abamhlophe bamaqanda abe yingxube ye-yolk-ufulawa, uzame ukungalutholi ivolumu.
- Engeza inani elincane lebhotela esikhwameni se-nontick and share on it isipuni esivulekile se-batter. Fry kuze kube segolide, flip kanye gazinga kuze kube ngenye indlela igolide. Khonza ushise uju noma ulondoloze.
QAPHELA: Ngama-pancake apula, engeza i-apula ehlutshiwe neyatshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 93 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 82 mg |
| I-sodium | 169 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |