I- blini yesiRashiya yendabuko (i-BLEE-nee), iyodwa yodwa, iyenziwa nge-batter ephakanyisiwe yemvubelo eyimvubelo ebanika ukunambitheka kwe-nutty.
Zifanekisela ilanga futhi zifike esikhungweni seMaslenitsa (eyaziwa nangokuthi iSonto Lombhoshongo, Iviki le-Pancake noma i-Cheesefare Week), umkhosi wezentwasahlobo obonisa ukuphela kobusika. Kwabanye, kuphawula ngesonto eledlule ukuthi badle ubisi ngaphambi kokuqala kokuzila kweLente.
Namuhla, i-blini ikulungele izindlela eziningi-ngefulawa omhlophe kuphela, ummbila, uthakazelisa, uthakazelisa, uyisho igama. Ukuhambisana kwabo kudlulile ngaphandle kwe-caviar yendabuko, i-saumon ephumiwe, u-anyanisi omuncu, amaqanda oqoshiwe, ukhilimu omuncu, ne-sip noma ezimbili ze-vodka.
Okuzokwenza
- Indebe 2/3
- ufulawa (yonke inhloso)
- Ufulawa wekhefu we-1/2
- 1/2 isipuni usawoti
- 1 isisipuni sesisipuni (ukushesha okusheshayo noma okusheshayo)
- 1 inkomishi ubisi (efudumele)
- 2 wezipuni ibhotela (encibilikile)
- 1 iqanda elikhulu (igumbi lokushisa, elihlukanisiwe)
- Ukuhlobisa: ama-toppings of choice
Indlela Yokwenza
- Esikhathini esikhulu, hlanganisa ufulawa wonke, ufulawa we-buckwheat, usawoti, kanye nemvubelo esheshayo futhi wenze kahle phakathi nendawo.
- Thela ubisi, uhlanganise kuze kube bushelelezi. Vala bese uvuka kuze kube kabili, cishe ihora elilodwa.
- Gcoba ibhotela elicolile eliqhekekile ne-egg yolk in the batter. Esikhathini esitsheni esihlukile, shaya amaqanda amhlophe kuze kube yilapho unzima kepha ungomile. Faka ku-batter. Vala bese uma imizuzu engu-20.
- Ukushisa isikhwama esingenasisindo phezu komlilo ophakathi. Drop dollops usayizi wezintathu usayizi inhlama ibe pan ngaphandle ukuqhuma. Pheka cishe iminithi elingu-1 noma kuze kube yi-bubbles ifomu bese uphula. Vula bese upheka cishe amasekhondi angu-30 ngaphezulu. Vala i-blini bese uhlala ufudumele. Phinda nge-batter esele.
- Khonza nge-toppings yokuzikhethela: i-caviar ebomvu noma emnyama , i-saumoni ephuzi noma enye inhlanzi, amaqanda aphethwe kanzima , anyanisi obomvu noma omhlophe, u-ukhilimu omuncu noma i- creme fraiche , i- dill eqoshiwe, nemigodi ye-lemon.
Iyini ufulawa we-buckwheat?
Njengombana ungalindela, ufulawa we-buckwheat ngu-ufulawa wesuka ku-buckwheat! I-bran noma isembozo sokusanhlamvu (hhayi i-husk yangaphandle eqinile) ngokuvamile ishiywe ekukhokheni ufulawa okhanyayo olugqamile olune-flavor nutty futhi lunomsoco kakhulu.
I-Buckwheat iphinde ihlwithwe ku-groats (kasha) futhi ifakwe noma ifakwe ngamapulangwe, ama-puddings, ne-stuffings.
Ukwabelana Kogwayi Kolweni Qaphela
Njengoba kubhekwa ufulawa olungenayo i-gluten, abathengi befriji yezinhlayiya ezinomkhuhlane wezinkolo kufanele baqaphele ukuthi izinhlanzi eziningi zokuhlanza izinhlanzi ziye zacutshungulwa ezakhiweni ezikhiqiza ufulawa wekolweni. Ngezinye izikhathi, ufulawa wezinhlayiya luxubene nofulawa wekolweni njengendlela yokugcwalisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 94 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 82 mg |
| I-sodium | 156 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |