Lokhu kuhlamba okumanzi kuzonikeza ukunambitheka okukhulu kellic ukuthi kusebenza kahle nanoma yimuphi inyama, izinkukhu noma inhlanzi. Le iresiphi idinga i-cayenne pepper, engancishiswa noma ishiyiwe uma kunesidingo. Kodwa-ke, kulabo abathanda i-spice, iyakususa ngempela lokhu kugaxa.
Okuzokwenza
- 1/2 indebe / 120 mL parsley (fresh)
- 1/3 indebe / 80mL amafutha omnqumo
- 1/4 indebe usawoti (amaqhafu)
- 6 ama-clove garlic (amaminerali)
- 1 ithisipuni / 5 mL pepper cayenne
- 1 lemon (
- i-juiced ne-eyested )
Indlela Yokwenza
- Hlanganisa i-parsley, i-garlic, i-cayenne, ijusi kalamula kanye nesitsha esikhungweni sokudla.
- Faka kancane kancane amafutha njengoba uhlanganisa. Hlanganisa kuze kube bushelelezi.
- Sebenzisa ngokushesha noma ugcine esitsheni esiphezulu somoya esiqandisini kuze kube yizinsuku ezingu-5.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 221 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | I-7,089 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |