I-Sweet Potato Ephukile I-Latkes (Pareve)

I-Curry powder ikhombisa ukunambitheka okuningi nokuthinta ukushisa kulezi zinambuzane ezithandekayo zamazambane. Bajabule ngama-applesauce okuzenzela futhi ukhilimu omuncu, nakuba kumnandi nakakhulu ukuthatha isikhuthazo ekuphefumulweni kwabo baseNdiya futhi bakhonze nge-mango chutney ne- Cucumber Mint Raita .

Yenza Isidlo: Sekela lezi zihamba eduze kweSalmon e-Indian-Spiced noma iPoper Chiast Perast. Ubhontshisi obuhlaza namaPecans kanye nosuku lwesiraphu benza ohlangothini oluhle lwe-veggie. Futhi le Mango eTropical Upside Down Cake akuyona nje isiphetho esimnandi esiphelele ekudleni, kuyindlela enhle yokusebenzisa ubisi obunamalahle obunayo obuzoba nalo ngemuva kokwenza i-latkes.

Isithako Isithako: Ukufuna ukwazi nge-curry powder? Nasi isizinda esincane kuhlanganiswa kwesipuni . Uma ungenayo ingxube yokuthengwa kwesitolo ngakwesokunene, ungenza ngokwakho. Kunezindlela eziningi zokupheka, kodwa lokhu okulula okuvela ku-Thai Food Expert Darlene Schmidt yindawo enhle yokuqala.

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa ihhavini ufike ku-200 ° F. Faka umshini omkhulu wokubhaka nge-parchment iphepha bese ubeka eceleni.
  2. Beka amazambane anesisikiweyo esitsheni esikhulu. Esinye isitsha, hlanganisa ndawonye ufulawa, i-curry powder, i-baking soda, nosawoti. Engeza ingxube yefulawa amazambane bese uphonsa ndawonye ukuze ugqoke.
  3. Engeza amaqanda nobisi lwekakhukhunathi kumabhathamata bese uxuba kahle.
  4. Engeza u-¼ ngamasentimitha amafutha ku-skillet enkulu, esindayo. Ukushisa phezu kokushisa okuphakathi nendawo kuze kube yilapho amafutha e-shammering kodwa engabhemi. Hlola izinga lokushisa ngokulahla amazambane ambalwa amazambane emafutheni - uma i-sizzles, kufudumele ngokwanele ukuqala ukuthosa ama-latkes.
  1. Yehlisa i-latke batter emafutheni ashisayo nge-tablespoonful heaping, bese uphahla kancane kancane ngemuva kwekhasi. (Qaphela ukuthi ungaxoshi i-pan - kuye ngokuthi ubukhulu be-skillet yakho, cishe uzokwazi ukuchesa ama-4 noma ama-latkes angu-5 ngesikhathi.) Fry the latkes ohlangothini lokuqala imizuzu 2-3, noma kuze kube Izigqoko zinezinhlanzi zegolide. Flip the latkes kanye gazinga imizuzu 2-3 ngaphezulu. (Uma ama-latkes asunduza ngokushesha, wehlisa ukushisa kancane.)
  2. Dlulisa ama-latkes kuya epulini yephepha elenziwe ngamapulangwe ukuze ukhiphe, bese ufaka ebhodini lokubhaka futhi uhlale ushuthukile kuhhavini ngenkathi uthola yonke indawo ye-latkes. Khonza ngokushesha nge-appleauce kanye / noma ukhilimu omuncu noma u-raita. Jabulela!
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 431
Inani lamafutha 29 g
I-Fat egcwele 7 g
I-Fat Unsaturated 14 g
I-cholesterol 151 mg
I-sodium 381 mg
Ama-carbohydrate 35 g
I-Fiber Dietary 5 g
Amaphrotheni 9 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)