Le recipe ye-Salmon yase-Indian-Spiced iyi-snap yokuhlanganisa ngobusuku obumatasa - kuthatha imizuzu embalwa ukulungiselela, futhi imizuzu engaba ngu-15 ukupheka. Kodwa ngenxa yokufafaza kwenhlanganisela yesiphuzo esiphundu esimnandi esaziwa ngokuthi i-garam masala, lesi sidlo sinama-flavour anezinyosi ezithinta ukulungiselela okulula.
Inothi Lokubambisana : I- Garam masala iyinhlanganisela ephunga elifudumele, elisetshenziswa kakhulu ezindaweni zokudla zaseNdiya. Kunezinhlobonhlobo eziningi zokuthola iresiphi eyisisekelo, kodwa i-coriander, i-cumin, i-pepper, isinamoni, i-ginger, i-cardamom, ne-clove zivame ukufakwa. Ungathola i-garam elungiselelwe e-spice esiteshini samakhondi amaningi, noma ungenza owakho .
Ithiphu: Ukudla okungavamile kuyisitayela somndeni, ngithanda ukusebenzisa inhlanzi eyodwa enkulu enkulu kule recipe. Kodwa uma ukhonza izidlo ezihlelekile ngokwengeziwe kuzivakashi, ungaba ne-fishmonger yakho inqume i-salmon ibe yingxenye ngayinye ye-4- noma 6-ounce (113g noma 170g).
Okuzokwenza
- 1.5 amakhilogremu (u-24 oz noma u-680 g) i-salmon fillet, isikhumba sisusiwe, sinqunywe izingxenye ezithile uma kufunwa
- 1/2 isipuni garam masala
- Iphunga elilodwa le-1/2 lime, kanye nama-wedge engeziwe e-lime wokukhonza
- 2 wezipuni tamari soy sauce
- 2 wezipuni ehlanzekile maple isiraphu
Indlela Yokwenza
1. Hlanganisa ihhavini ku-425 ° F (220 ° C). Beka inhlanzi esitsheni sokubhaka kancane kakhulu kunezintambo (ama).
2. Fafaza izinhlanzi ngokulinganayo nge-garam masala. Hlanganisa i-juice, i-soy sauce, nesiraphu ye-maple bese uthule phezu kwezinhlanzi.
3. Beka isidlo sokubhaka kuhhavini eliphefumulelwe bese ugosa imizuzu engu-12 kuya kwemizuzu engu-15, ukugcoba kanye noma kabili ngama-pan, noma kuze kube yilapho inyama ye-salmon i-opaque phakathi nendawo nezinhlanzi zihamba kalula ngefoloko.
(Ubuningi bezinhlamvu zizocacisa ukuthi inhlanzi ithatha isikhathi esingakanani ukupheka.) Khonza ngamakhadi e-lime. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 243 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 76 mg |
| I-sodium | 381 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 28 g |