Amazambane amazambane ahlala ezindaweni ezishisayo zaseMexico nasezingxenyeni zaseMelika. Babeyingxenye enkulu yokudla kwamaMayan futhi manje asetshenziselwa kabanzi ukudla okuseMexico , ikakhulukazi esifundeni sasePuebla.
Zama lokhu isidlo esiphundu esiphundu sezambane njenge-side side dish.
Qaphela: Amazambane amahle ahlukile kunama-yam. Amanzi anenyama e-orange futhi enomzimba omncane, omncane wesikhumba.
Okuzokwenza
- 4 amazambane amakhulu
- 1/2 indebe uju
- 1/2 ibhotela ibhotela
- I-1 kuya kwe-2 idonsa idasoni (ozikhethela)
Indlela Yokwenza
- Gweba amazambane bese uwasika ube ngamabheyi angaba ngu-1 intshi.
- Bafake esitokisini esiphezulu se-ovini, ephepheni bese ubhaka imizuzu engu-45 ema-375 degrees.
- Susa bese ubeka phezulu amazambane kanye nebhotela elisele, uju nesinamoni. Bika ufunyenwe eminye imizuzu engu-10 kuya kwangu-15 eyengeziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 378 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 61 mg |
| I-sodium | 24 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |