Ingulube iyinhlanganisela eyintandokazi ekudleni okuningi kwaseSpain futhi ivame ukulungiselelwa ngezindlela eziningi ezahlukene. Ingulube ikhonjiswe emgqonyeni we-chorizo , ingulube yokugcoba noma i-cochin illo, i- serrano ham , ne-ingulube i-loin kanye ne-chops.
Kwaphela amakhulu eminyaka, isiko kanye nokudla kwaseSpain kwakungezungeze ingulube, futhi akukho nhlobo eyayilahleka. Phakathi neReconquest yeNhlonhlo yase-Iberia, ukudla ingulube kwaba yinye indlela yokufakazela ukuthi lowo ungumKristu. Ngisho nanamuhla umndeni ojwayelekile eSpain udla ingulube izikhathi eziningana ngesonto.
Kulo iresiphi, sebenzisa noma yikuphi ukusika kwe-ngulube oyithandayo: Okuncane noma okuncane, okwe-bone noma okungekho. Amafutha azungezile emaphethelweni we-chops enza ngcono ukunambitheka, kodwa qinisekisa ukuthi amafutha anqunyiwe akhunyiwe. Okokuqala, ama-chops aphethwe ngamafutha omnqumo ezinhlangothini zombili. Khona-ke, uJulienne wanquma u-anyanisi, izaqathe, utamatisi, futhi uwafake epanini elifanayo ngakho wonke ama-flavour angaxuba. Bese ufaka iwayini elimhlophe (noma yiluphi uhlobo oluzokwenza) kwimifino bese ubumba konke ndawonye ukuze uyinciphise, udale i-sauce enambitheka. Khonza ama-chops we-ngulube aseSpain ngamazambane ase-home or rice. Phonsa isaladi ndawonye, futhi, futhi unokudla okuphelele.
Okuzokwenza
- I-4 kuya kwezingu-6 ze-cock chops (amathambo angenawo ama-boneless)
- 4 tbsp. Amafutha e-Olive
- 1 isanqante enkulu
- 1 anyanisi esikhulu
- Utamatisi ovuthiwe
- 1 c./250 ml iwayini elimhlophe
- 2 tbsp. utamatisi isoso
- Usawoti ukunambitha
- 1/2 tsp. umcibisholo womhlabathi
Indlela Yokwenza
- Okokuqala, shaya izinyosi ze-ngulube ezinamafutha angama-2 kuya kwangu-3 amafutha omnqumo epanini. Usawoti kanye nepelepele ama-chops ezinhlangothini zombili njengoba ubashisa emphakathini ophezulu. Vumela bona bundule cishe imizuzu emibili ngakwesinye icala. Susa ama-chops bese uwabeka eceleni ngesikhathi ulungiselela isobho.
- Lungisa imifino. Hlanganisa isanqante bese uthatha ama-julienne tincetu (ubude obude, cishe ububanzi obuyi-1/4-intshi). Faka ikhasi bese uthatha u-anyanisi ama-julienne tincetu mayelana nobubanzi obuyi-1/8-intshi. Sika utamatisi zibe izingcezu eziyisishiyagalombili.
- Hlanganisa isanqante, anyanisi, utamatisi ngokushisa okuphakathi epanini elifanayo kanye namafutha njenge-cock chops. Engeza amanye amafutha omnqumo uma kudingeka.
- Uma u-anyanisi usuhlaza futhi ubala, engeza iwayini elimhlophe, utamatisi usuphu ne-cumin. Zibalele imizuzu emihlanu kuya kweyishumi ukunciphisa isobho.
- Buyisela ama-chops angama-ngulube abomvu e-pan bese ubamba imizuzu emihlanu. Yidla bese ulungisa usawoti kanye nepelepele.
- Khonza nge-chops nge-sauce no-anyanisi phezulu. Ukuhambisana nelayisi noma amazambane othosiwe ekhaya .
Okuningi zokupheka zengulube zaseSpain
Ngezansi kukhona ezinye ezintathu ze-ngulube yaseSpain e-chicken kanye ne-ingulube e-loin zokupheka ongase uzame ukuzama:
- Ingulube iphuma eSherry-Raisin Sauce Recipe: Lomo de Cerdo en Salsa de Pass Jerez
- Ingulube elula ehamba ne-Sauce kanye namakhowe Recipe: Lomo con Salsa y Champiñon
- Ingulube ihamba ne-Pepper ne-Brandy: Chuletas de Cerdo con Ajo, Pimientos y Brandy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 604 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 134 mg |
| I-sodium | 219 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 45 g |