Ingulube ingenye yezinto ezidumile kakhulu eSpain , idliwe njenge-appetizer noma inkambo eyinhloko. Le lomo adobado (i-ingulube ye-ingulube i-loin) iresiphi iyinambitha futhi iyamanzi . Kulula futhi idinga izithako ezimbalwa kuphela.
Ingulube ihamba ngamanzi okungenani ihora elingu-1, kodwa mhlawumbe ubusuku bonke bese ifakwa ngokushesha epanini bese i- listo (ilungile)!
Okuzokwenza
- 4 clove garlic
- Isipuni 1 i-paprika (i-Spanish esiphundu)
- 1 isipuni se-oregano (omisiwe)
- 1/2 isipuni usawoti
- Iwayini le-ounces eli-4 (elimhlophe)
- 3 wezipuni amafutha (umnqumo)
- 2 amaphilisi ingulube loin (uthathe izingcezu 8 mncane)
- Amafutha wezipuni ezi-3 kuya kwezingu-4 (umnqumo, ukucheka)
Indlela Yokwenza
- Peel futhi kahle mince garlic (noma cindezela press press).
- Hlanganisa i-garlic egayiwe ne-paprika, i-oregano, usawoti, iwayini elimhlophe, namafutha omnqumo kwisitsha sokubhaka ingilazi.
- Beka ingulube uhlanganise izingcezu zibe yisitsha sokubhaka futhi usakaze ingxube ye-spice ezinhlangothini zombili.
- Ukumboza ingulube ngokugqoka epulasitiki bese uhamba ngesiqandisini okungenani ihora elilodwa, mhlawumbe ubusuku bonke.
- Ukupheka, uthele amaqabunga amathathu kuya kwezingu-4 amafutha omnqumo endaweni epanini elikhulu lokuthosa nokushisa phakathi.
- Lapho ushisa, fry tincetu tincetu epanini.
- Susa futhi usebenze ngesinkwa se-rustic nama- pequillo oqoshiwe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 618 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 197 mg |
| I-sodium | 143 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 64 g |