Le iresiphi ye-ingulube ye-ingulube ye-ovini i-ovini kulula ukuyilungisa futhi yenza ukudla okumnandi kwansuku zonke emndenini.
I-cops ye-ngulube ibhakwa nge-sauce elula yokwenza ngokwenza. I-sauce izokunciphisa iphinde iqede njengoba ibhaka. Kuyinto engcono kakhulu ekukhethweni okusiwe ngosuku oluluhlaza.
Khonza lezi zinhlayiya ze-ngulube ezinambitheka nge- coleslaw , ubhontshisi namazambane abhakabisiwe .
Uma ucindezelwe isikhathi noma ungenazo zonke izithako, zizwe ukhululekile ukusebenzisa isoso se-barbecue esithengisiwe esikhundleni somxube we-sauce ozenziwe.
Okuzokwenza
- Ngezinketho:
- 6 isikhungo-ukusika loin ingulube chops, 3/4 kuya 1 intshi obukhulu
- 1 anyanisi ophakathi, ohlangothini oluthile noluncane
- Ngokuba isoso:
- 1/4 indebe uviniga
- 3/4 amanzi amanzi
- Isipuni esingu-1 egcwele ishukela ensundu
- Isipuni esingu-1
- I-Worcestershire sauce
- 1/2 indebe
- ketchup
- 1 ithisipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/4 isipuni se-cayenne pepper, okukhethwa kukho
Indlela Yokwenza
Lungiselela inyama
- Ihhavini elishisayo ku-350 F. Faka umugwaqo we-baking 13x9x2-inch wokubhaka nge-foil.
- Hlela ama-chops we-ngulube ku-ungqimba owodwa ku-pan yokubhaka e-foil.
- Shanyisa tincetu te-anyanisi phezu kwama-chops.
Yenza i-Sauce
- Hlanganisa uviniga, amanzi, ushukela omnyama, i-Worcestershire sauce, i-ketchup, usawoti, i-pepper kanye ne-pepper e-optional cayenne kuze kuhlangane ngokuphelele.
- Thela i-sauce phezu kwezingulube ze-ngulube.
Bhaka ama-Chops
- Bhaka ama-chops yengulube, avuliwe, ngehora eli-1, noma kuze kube yilapho inyama ithenda.
- Dlulisa amaqebelengwane enyama yengulube bese ufaka isipuni se-pan esisele.
Izinguquko
- Engeza ithisipuni elilodwa lomsila wetshezi kumxube we-sauce we-flavour yokushisa.
- Faka esikhundleni se-ketchup nge-1/2 indebe ye-sauce esithengwa ngesitolo esitolo.
- Faka uhlamvu olulodwa lwe-bell oluhlaza oluhlaza olulodwa oluyizinhlamvu bese uhlakaza phezu kwama-anyanisi kanye no-anyanisi.
- Faka esikhundleni ushukela obomvu uju, isiraphu ye-maple, noma isiraphu yengqolowa.
- Faka endaweni yamanzi ngobhiya obumnandi we-savoce yebhiya.
Futhi Ungase Uthande
- I-Herb ne-Garlic Ingulube i-Chops Recipe : Lezi zinhlayiya ze-ngulube ezingenakhamuzi zenziwe ngegalikhi nezinhlobonhlobo zemifino ezomile.
- I-Saucy Baked Ingulube Ihamba Nge-Sauce Recipe Recipe : Nansi enye iresiphi yokupheka yengulube ebhakabhaka yokulondolozwa kwesikhathi. Ukuxuba ukugqoka ukugqoka kanye nomunye lwesinaphi kufaka ukunambitheka ku-sauce elula.
- Ihhavini-Ingulube Eboshwe Ngomkhumbi I-Recipe Yokwenziwa Kwamakhemikhali : Ama-chops ahlanjululwa ngamahora angaba ngu-4 ngaphambi kokubhaka kuze kube yithenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 441 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 134 mg |
| I-sodium | 326 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 44 g |