Le coleslaw eyisisekelo yenziwa nge-tangy imayonnaise egqoka kanye nesilimo esidliwayo esinamagatsha anamanzi. Ushukela wengezwa ukugcoba ukugqoka, futhi isanqante esine shredded ineza umbala. Ukuze uthole umbala owengeziwe, ungase ungeze iklabishi ephuzi elimhlophe noma omunye uphethi obomvu obomvu, uthathwe kancane kancane.
Khonza leli coleslaw elihlwabusayo ngenyama yengulube noma ukudla kwasehlobo, noma uyiyise ekuphekeni komndeni noma komndeni. Kuyinto enhle nge inkukhu yaseSouth ethosiwe nezinhlanzi ezithosiwe noma izilwane zasolwandle kanye, futhi yenza i-topping enkulu ye- tacos yezinhlanzi .
Uma uneprosesa yokudla, sebenzisa ukuze ugcobe iklabishi nesanqante, noma ugaye noma usike iklabishi ngesandla. Bheka amathiphu kanye nokushintshashintsha kokususa kanjani iklabishi ngesandla kanye nemibono embalwa ye-flavour.
Bona futhi
I-Slaw Light elula futhi elula
I-Carolina Slaw (ayikho imayonnaise)
Okuzokwenza
- Izinkomishi ezingu-6 ezenziwe shredded noma iklabishi elicwengile
- 1 isanqante esesiphakathini, i-shredded
- 2/3 ikomidi lemayonnaise
- 2 wezipuni uviniga (cider uviniga noma uviniga omhlophe)
- 2 wezipuni amafutha yemifino
- 2 1/2 wezipuni ushukela, noma ukunambitha
- 1/2 isipuni isilimo esidliwayo esinamagatsha anamanzi usawoti
- 1/4 ithisipuni usawoti, noma ukunambitha
Indlela Yokwenza
- Gcoba iklabishi esitsheni esikhulu nge izaqathe.
- Esikhatsini sesitsha, hlangana ndawonye izithako ezisele. Thela inhlanganisela phezu iklabishi kanye izaqathe bese uphonsa ukuze agqoke ngokuphelele.
- I-refrigerate kuze kube yisikhathi sokukhonza.
Amathiphu nokuhluka
- Ukuze uqede iklabishi ngesandla, uyibeke engxenyeni yayo bese uyisika emaceleni. Sika umcengezi ngamunye ube yiziqephu ezincane.
- Engeza cishe i-1/4 indebe ye-bacon crumbled ku-coleslaw.
- Engeza nge-1/2 indebe yeklabishi eluhlaza okwesibhakabhaka ngombala owengeziwe.
- Engeza nge 1/2 isipuni of anyanisi powder kuya ingubo yokugqoka.
- Ushukela lungathathelwa esikhundleni se-sweetener okufakelwayo. Ngesinye isikhathi ngisebenzisa i-drop noma amabili ye-EZ-Sweetz (i-liquid sucralose).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 260 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 10 mg |
| I-sodium | 477 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |