I-Curry yenkukhu iyinhlangano ehle kakhulu yokuthola amasonto onke amatasa, nezinkukhu zezinkukhu, u-anyanisi, amazambane, ne-izaqathe konke okuphekwe ndawonye ngesidlo esisodwa. Zizwa ukhululekile ukusebenzisa izinkukhu ezinkukhu esikhundleni samabele, futhi ubeke esikhundleni sokunamathisela i-curry nge-1 1/2 - 2 wezipuni ze-curry powder uma kudingeka.
Ikhonza 2 - 4
Okuzokwenza
- 3/4 - 1 amakhilogremu angama-chicken, angenasiphelo, angenasici, anqunywe ngama-1 1/2 amasentimitha
- Amazambane ama-2, ahlutshiwe, aqoshiwe abe yiziqu
- 1 anyanisi obomvu, ehlutshiwe futhi oqoshiwe
- Izingane eziyishumi izaqathe, zigeze, zivuthwe, zigawulwe ngesigamu
- Amafutha amabili wezipuni zokugcoba-ukuthosa
- 2 wezipuni curry unamathela (yendabuko Indian yellow curry unamathisela best)
- 1 inkomishi inkukhu umhluzi
- 1 ithisipuni ushukela granulated
- 1/2 isipuni sikasawoti, noma ukunambitha
- Umhlabathi omnyama omncane noma
- pepper omhlophe , ukunambitha
- I-coriander ye-Ground, okukhethwa kukho
Indlela Yokwenza
- Ukushisa i-wok noma i-pan yokugxila ejulile ngokushisa okuphakathi. Engeza amafutha wezipuni ezimbili kumkhiqizo oshisayo . Lapho amafutha ashisa, engeza u-anyanisi. Hlangana-gazinga kuze kube yilapho i-anyanisi isula futhi iguquguquka. Engeza ukunamathiswa kwe-curry bese ugoqa-gazinga kuze kube yiphunga elimnandi. (Uma usebenzisa i-curry powder esikhundleni salokho, engeza inani elincane lamanzi ukwakha unamathisela).
- Engeza inkukhu futhi ugxume-gazinga imizuzu engaba ngu-5 ukuze inkukhu ibonwe futhi igubungele ukunamathiswa kwe-curry.
- Engeza izaqathe namazambane. Faka umzuzu bese ufaka umhluzi wenkukhu, ushukela, usawoti kanye nopelepele. Ukumboza bese ubumba phezu kokushisa okuphansi cishe imizuzu engu-15 kuya kwangu-20, uqinisekise ukuthi inkukhu iphekwe.
- Nambitha inkukhu ephejiwe bese ulungisa isilwane uma uthanda. Fafaza i-coriander yomhlabathi ngaphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 449 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 608 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 35 g |