Ibhodlela le-crock yindlela enhle kakhulu yokupheka inyama yenkomo yenkomo yenkomo. Le recipe ihlanganisa umhluzi we-apple cider ophuziziwe kanye nezinye izaqathe, anyanisi, kanye neklabishi wedges. Gubha uSt. St Patrick's Day ngalesi sidlo noma ulungise ukudla isidlo somndeni. Umpheki ophuthumayo wenza kube lula ukujabulela ukudla okubilisiwe noma yikuphi ubusuku beviki. Ukudla kupheka ngenkathi usebenza (noma udlala)!
Eziningi amabhisikidi enkomo angamakhola afika ngepakethe yesipelisi. Zizwa ukhululekile ukusebenzisa iphakethe le-spice bese ushiya i-allspice nama-clove wonke ku-iresiphi. Noma yenza ipakethe ye-spice eyenziwe ngokwenza ngezikhwama ze-garni esikhwameni nezinye izinongo ezilula: izipuni ezimbili zezinongo zokuxuba zonke ezixutshwe, ama-peppercorns angu-10 omnyama, no-1 noma 2 amaqabunga ama-crumbled.
Engeza eminye imifino eyintandokazi yomndeni wakho kwisidlo. Sika i-rutabaga noma i-turnips embalwa ibe yiziqu bese uyengeze ebhodweni. Noma engeza ama-parsnips kanye ne-izaqathe.
Uma ibhodlela lakho lokugcoba likhulu, ungase ufune ukungeza amazambane kanye namaqathi. Noma ubilise amazambane-kanye ne-izaqathe uma uthanda-ebhodweni elihlukile cishe emaminithi angu-25 ngaphambi kokuba inkomo yenkomo isilungele.
Okuzokwenza
- 3 anyanisi aphakathi
- Izaqathe ezine eziphakathi
- Amakhilogremu angu-4 ayizinyosi (noma ngaphezulu)
- 1 inkomishi apple cider (hhayi uviniga)
- I-1/4 indebe ushukela obomvu (upakishiwe)
- 2 amathisipuni agwetshiwe ama-orange
- 2 amathisipuni alungiselele isinaphi se-Dijon
- Dash allspice
- Ama-clove angu-3
- 1 ikhanda iklabishi
Indlela Yokwenza
- Faka ikhasi anyanisi; unqume ukuphela. Bayike ngesigamu ubude bese uthatha iziqephu ezincane .
- Gwema izaqathe bese uzinquma zibe izinhlanzi ezinkulu noma izinti.
- Beka u-anyanisi osikiwe kanye ne-izaqathe endaweni yokugcoba yompheki ophuthumayo.
- Nciphisa amafutha amaningi kakhulu enkomeni yenkomo futhi uthathe isigamu uma kunesidingo; beka inyama emifino.
- Esikhathini, faka i-apple cider, ushukela omntshuzi, ikhasi le-orange, lwesinaphi, i-allspice, nama-clove; uthele phezu kwe-brisket.
- Gcoba bese upheka ngezansi amahora angaba ngu-6 kuya kwangu-8, noma kuze kube yilapho inyama isethenda.
- Hlanganisa iklabishi ibe ngu-6 noma i-9 wedges (kuye ngokuthi ubukhulu bekhanda iklabishi).
- Engeza i-wedge iklabishi embizeni yokugwedla. Vala bese uqhubeka upheka ngezansi amahora angu-1 kuya kwangu-2, noma kuze kube iklabishi ithenda.
Amathiphu
Kunezicucu ezimbili ezihlukene zenkomo yenkomo. Iphuzu elinqunyiwe kulula ukubona ngoba lifika iphuzu. Ukunqunywa kwendiza kungaphezulu kwesigcawu esicaba. Uma ufuna ukusika inyama yakho yenkomo ibe yinqwaba enembile, khetha ukusika okuphambene nendawo. Iphuzu elinqunyiwe likhulu kakhulu; isinqumo esingcono uma ukhetha ukusika inyama. Ungase uthole nezinye izicucu zenkomo yenkomo, njengokuthi nxazonke noma ulimi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 598 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 202 mg |
| I-sodium | 257 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 67 g |