I-Saffron pilaf iyinhlangothini enambitheka enhle eduze nenkukhu. Kulula kakhulu ukulungiselela. I-safoni inikeza ukunambitheka okuyingqayizivele nokucashile.
Okuzokwenza
- 1 ½ izinkomishi ze-basmati irayisi, engabanjwa
- 2 izinkomishi low-sodium inkukhu umhluzi
- ¾ ithisipuni yefayili imfucu, i-crumbled
- 1 anyanisi esikhulu, oqoshiwe
- Ingqikithi ye-¼ ye-unsalted, iyancibilika
- ½ ithisipuni usawoti
- ¼ isipuni umhlabathi omnyama
- 2 wezipuni amanzi ashisayo
Indlela Yokwenza
Esigodini esincane, hlanganisa amanzi ashisayo ne-safari ukuze kuvumele ukunambitheka ukubalekele izintambo.
Esigumbini esikhulu, thinta u-anyanisi ebhotela kuze kube segolide. Engeza isitokisi senkukhu, i-safari, usawoti, kanye nopelepele bese ulethe emathunjini.
Engeza i-basmati irayisi, ikhava, bese ubamba ngokushisa okuphansi imizuzu engu-25. Susa ekushiseni bese uvumela ukuhlala, ukumbozwa imizuzu engu-3-5. Fluff ngemfoloko bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 144 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 20 mg |
| I-sodium | 242 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |