Ilayisi ingenye yalezo zokudla ezibonakala zilula ukupheka, njengamaqanda, kodwa empeleni zihilela ikhono kanye ne-finesse. Ngizwile ukuthi abafundi be-culinary baqala ukuqeqeshwa kwabo ngokufunda ukuthi bangenza kanjani amaqanda afanelekile futhi anengqondo kimi ngoba ubuncwane obucashile bamaqanda aphekwe kahle bubonisa ukunambitheka. Futhi kunjalo nelayisi.
Yebo, ungafaka irayisi ebhodweni ngamanzi abilayo, uyimboze futhi upheke kunoma yikuphi ubude besikhathi izinkombandlela zephakeji zibonisa futhi irayisi yakho izoba ngcono. Kodwa ngeke kube kuhle. Ngenxa yokuthi udinga i-finesse encane kanye nesisetshenziswa se-rice pilaf eyisisekelo.
Ngamazwi alula, i-pilaf yidayisi yerayisi ephekwe esitokisini esiphunduwe noma umhluzi kunamanzi futhi, kaningi, iqukethe anyanisi eqoshiwe kanye nezinye iziphuzo. Ngafunda esikhathini esidlule ukuthi izitsha eziningi ezithokozayo ezingaphekwa emanzini zingenza ngcono ukupheka esitokisini. Futhi isiqiniseko, isitokisi esenziwe ngokwenzayo singcono kakhulu kodwa kulabo bethu abanezinhlelo ezihleliwe ezihlelekile, kunezinhlobo eziningi zemikhiqizo emikhulu. Ngincoma njalo ukukhetha eyodwa eyisibili esincane kusukela izinguqulo ezivamile kungenziwa usawoti futhi ngithanda ukukwazi ukulawula okuqukethwe kasawoti ekudleni kwami. Ngisebenzisa inyama yenyama yenyama yenyama inyama kanye nenkukhu yenkukhu yento yonke. Kodwa kukhona amasheya amakhulu emifino ekheniwe futhi uma ufuna ukugcina isidlo semifino noma i-vegan.
I-pilaf ayidingi isidingo sokuthi iqukathe anyanisi osikiwe kodwa ... u ... endlini yami kuyinto enjalo. Kokubili iphunga ne-flavour ziphakanyisiwe kakhulu futhi umuzwa wami mayelana no-anyanisi anyanisi ufana kakhulu nomzwa wami mayelana nesitoko - kungcono kunokuba ngaphandle. Kodwa ungayeki u-anyanisi nje. I-pilaf iyisisekelo esiphelele sokwengeza i-flavour eyengeziwe njenge-herbs, amantongomane aqoshiwe, omisiwe kanye nemifino eminingi.
Okuzokwenza
- 1 ½ Izinkomishi zokusanhlamvu okusanhlamvu noma irayisi elimhlophe eliguqulwe, elingasetshenzisiwe
- 2 izinkomishi umhluzi inkukhu noma stock
- ¾ Cup anyanisi oqoshiwe
- 2 Izingubo zegalikhi, ziqoshwe kahle
- 1 ½ Amathepuni amafutha omnqumo
- 1/4 ithisipuni usawoti noma ukunambitha
- ¼ isipuni umhlabathi omnyama
Indlela Yokwenza
Esikhathini esikhulu samanzi, geza anyanisi emafutheni omnqumo kuze kube lula nombala obala wegolide. Engeza isokisi senkukhu noma umhluzi bese ulethe ngamathumba.
Hlanganisa irayisi, engeza usawoti kanye nopelepele, ikhava, futhi unciphise ukushisa. Bamba ngokushisa okuphansi imizuzu engamashumi amabili.
Susa ekushiseni bese uvumela ukuhlala, ukumbozwa imizuzu engu-3-5. Fluff ngemfoloko bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 512 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |