Ungenza ukhilimu omuncu owenziwe ngokwakho. Lena inqubo encike kumasiko we-probiotic ku- buttermilk noma ukhilimu omuncu, ngakho-ke uzodinga lezo kanye nekhrimu enzima yokwenza ngokwakho. Hlela phambili ukuze unike ukhilimu omuncu amahora angu-24 ukuze ukhuphuke, uthuthukise le-tart flavour, kanye ne-chill.
Lokhu kuyiqhinga elihle uma unayo ukhilimu esandleni futhi wazi ukuthi uzodinga ukhilimu omuncu ngosuku olulandelayo. Ungathola ukuthi ukhetha ukunambitheka kokhilimu wakho omuncu okwenziwe futhi uqhubeke uhamba, okwenza okusha kusuka ukhilimu ngezinsuku ezimbalwa.
Okuzokwenza
- 1 inkomishi enesisindo esikhulu
- 1/4 indebe ukhilimu omuncu (noma i-buttermilk)
Indlela Yokwenza
- Hlanganisa ukhilimu osindayo kanye nosawoti omuncu noma ibhotela enhlobonhlobo ehlanzekile, omboze nge-lid.
- Vumela ukuma ekamelweni lokushisa cishe amahora angu-24 uze uqine kakhulu.
- Gcoba ukhilimu omuncu owenziwe kahle ngaphambi kokusebenzisa futhi ugcine ushrifu.
- Ungase ufune ukuyivuselela ngaphambi kokusebenzisa. Ukuhlukaniswa okuvamile kuvamile futhi akufanele kuthathwe njengesibonakaliso sokukhathazeka
I-Buttermilk kanye nosawoti omuncu aqukethe amabhaktheriya e-lactic acid-productive probiotic.
Lezi yizilwane ezinobungane ezivutha ukhilimu bese zinika ukunambitheka kwe-tart ngenkathi ziwukhuphula. Baya emsebenzini ekamelweni lokushisa ukuze baguqule ukhilimu ogqamile ube yi-creme fraiche noma ukhilimu omuncu.
Ungase uqale nge ukhilimu omncane, ubisi nengxenye nengxenye noma ubisi kunokuba ukhilimu onzima, kodwa umphumela wokugcina uzoba mncane kakhulu. Kuzobe kunamaphunga amuncu, ngakho-ke uma uhlela ekusebenziseni njengesithako ungase ungacabangi ukuthi awunzima. Vele uqiniseke ukuthi ulungisa ukuvumelana kweresiphi uma wenza kanjalo ngekhilimu omuncu egijima.
Impilo yeshelefu ye-ukhilimu omuncu ovuliwe ngokuhweba izinsuku eziyisikhombisa kuya kwezingu-10 esiqandisini. Inguqulo yakho eyenziwe ngokwezifiso iyoba yinto enhle kulokho eside. Izimpawu zokubheka ukuthi kufanele zilahlwe zingumunwe okhanda noma ocolekileyo, isikhunta esikhulayo phezulu, nokushintsha okomvu noma eminye imibala.
Lezi zinkinga zenzeka uma isikhunta nama-bacteria ethunyelwa ukhilimu omuncu ngaphandle kwamabhaktheriya ayifunayo. Lezi zingavela eminwe yakho, izinkezo ezisetshenzisiwe, noma zivele zingena emoyeni uma zitholiwe. Uma ubona lezi zibonakaliso, ungasebenzisi ukhilimu omuncu owenziwe njengesiqala senkinobho elandelayo noma uzomane uwandise inkinga.
Umthombo We-Recipe: nguJean Anderson no-Elaine Hanna (Doubleday) Okuphrintiwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 115 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 38 mg |
| I-sodium | 10 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |