Kunezindlela eziningi zokwenza isobho se-watercress - ezinye izindlela zokupheka zifaka inani elincane lezinkomo ezincelisayo noma ingulube, kuyilapho inguqulo ye-Hakka idinga ukufaka amabhola ezinhlanzi. Ungaphinde ushiye inyama noma izilwane zasolwandle ngokuphelele. Kulesi siqeshana esilula, izinhlanzi zezinhlanzi zenezelwe ukwandisa izinzuzo zokudla okunomsoco. Umsizi we-Watercress ukhonza 4.
Okuzokwenza
- Ama-ounces amafletsheni ama-ounces, njenge-halibut
- 1/2 isipuni usawoti
- Umswakama omnyama omnyama omusha, ukunambitha
- 1 ithisipuni
- cornstarch
- I-1/2 - 1 inqwaba ye-watercress fresh, kuye ngokuthandayo
- Isinkwa esine-1 esisha
- 1 anyanisi oluhlaza (Spring onion, scallion)
- 3 izinkomishi
- inkukhu umhluzi
- 1 inkomishi amanzi
- 1 ithisipuni ushukela granulated
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
1. Sika izinhlanzi ezinhlanzi zibe izingcezu ezincane noma ama-cubes angu-3/4-intshi. Hlanganisa usawoti, pepper kanye ne-cornstarch esitsheni esiphakeme. Engeza inhlanzi futhi ake ume ngenkathi ulungiselela ezinye izithako.
2. Geza amanzi okugcoba bese udoba. Sika izimpande ku-watercress, ushiye cishe ngamasentimitha angu-1. Cishe uqede i-watercress ibe yizicucu eziyi-1 intshi.
3. Hamba kahle i-ginger ukwenza ithisipuni elilodwa. Fakela kahle u-anyanisi oluhlaza, usebenzisa kokubili izingxenye ezimhlophe neziluhlaza.
4. Esikhunjini esikhulu noma ekwakheni, ulethe umhluzi wenkukhu namanzi ngamathumba. Hlanganisa ushukela kanye ne-ginger. Vumbela umzuzu okwesikhashana, bese ufaka inhlanzi.
5. Buyisela emathumba, bese wengeza i-watercress kanye no-anyanisi oluhlaza. Ubilise imizuzu emibili kuya kwemi-3, kuze kube yilapho inhlanzi ipheka futhi amaqabunga e-watercress ahlaza okwesibhakabhaka futhi aphihliwe.
6. Yambitha uphinde ulungise isikhathi sonyaka, ungeze usawoti kanye / noma upelepele uma ufisa. Khonza ushisayo.
Top Chinese Soup Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 106 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 34 mg |
| I-sodium | 668 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 16 g |