Lesi siphuzo esimnandi sokubhaka ingulube sihlanganiswe ngebhethoni futhi sinambitheka ngosawoti onokolisiwe nemifino. Izikhumba zenyama yengulube zingahluka kakhulu ngobukhulu. Ukuze ugweme ukucubungula noma ukupheka, sebenzisa i-thermometer yokudla okufundwayo esheshayo.
I-bacon yenezela amafutha engeziwe, ukunambitheka, kanye ne-juiciness ekwenzeni okunomsoco, okunomsoco we-ngulube. Ukuze unciphise inani lamafutha, kancane kancane upheke ubhekeni ngaphambi kokumboza ingulube. I-bacon kufanele ishintshe ngokwanele ukumboza inyama. Ungasebenzisa ibhekoni elipakiwe ngaphambilini ngaphambi kokupheka uma ungathanda.
Okuzokwenza
- 1 ingulube ye-ngulube (cishe ngamakhilogremu angu-1 kuya ku-1, noma ama-tender amabili amancane angama-ngulube)
- Isipuni 1 i-garlic powder
- 1 ithisipuni
- usawoti onolisayo (noma i-Cajun seasoning ixuba usawoti; bheka ngezansi)
- 1 ithisipuni basil
- 1/2 isipuni se-oregano
- 1 isipuni omnyama pepper
- 3 kuya ku-4 iqoqa ibhekeni, iphekwe kancane
Indlela Yokwenza
- Sishisa ihhavini ku-375 F (190 C / Gesi 5).
- Hlanganisa i-garlic powder, usawoti onokolisiwe, i-basil, i-oregano, ne-pepper emnyama esitsheni esincane. Gqoka ingulube ngamafutha omnqumo bese ugaxa nge-mixing seasoning.
- Gcoba ingulube ngebhethoni bese uvikelekile ngamazinyo. Ungakwazi ukupheka kancane i-bacon ku-skillet ukunikeza amanye amafutha. Kumele kube nokuguquguquka kokumboza emhlabeni wengulube.
- Beka ingulube epanini lokubhaka; ubhake wathola ihhavini elishisayo ngaphambi kwemizuzu engu-30 kuya kwezingu-45, noma kuze kube yilapho ingulube ifinyelela okungenani 145 F (62.8 C), izinga lokushisa elincane eliphephile yengulube (USDA).
- Susa ingulube kusuka kuhhavini. Tente ingulube ngokukhululekile nge-foil bese ivumela ukuthi imele imizuzu engaba ngu-10 ngaphambi kokucwilisa.
Amathiphu nokuhluka
- Indlela Yokususa Isikhumba Sesiliva - Isikhumba sesiliva yisibhande esiliva esiliva esithwala i-porcelain tenderloin. Kuzohlehliswa njengoba ingulube ipheka, okungaphazamisa ukuma kwethenda. Slip iphuzu lommese omncane, obukhali ngaphansi kwesikhumba sesiliva eduze kokuphela ukuyikhulula. Ngendwangu ithawula noma iphepha elisesandleni, bamba isiqeshana sesikhumba sesiliva (ithawula lisiza ukuligcina lisuke esandleni sakho). Slayisha ummese phansi ubude besihenqo sesiliva, ugijimise iqhwa phezulu ukuze ungadli inyama.
- Shisha ibhekoni ngamapunikidi ambalwa we-silephu ye-maple noma uyifafaze ushukela oluthile ngaphambi kokumboza i-porcelain tender.
- I-Quick Bled Salt Salend: Hlanganisa izipuni ezintathu ze-salin etafuleni ne 1/4 isipuni ngayinye ye-thyme eyomile, i-garlic powder, i-marjoram, nesilimo esidliwayo esinamagatsha anamanzi. Engeza isipuni 1 se-paprika, isipuni se-1/2 se-mustard esomile, isipuni se-1/4 se-anyanisi powder, kanye nedashi ye-curry powder. Yenza cishe i-1/4 indebe yesikasa esolisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 252 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 118 mg |
| I-sodium | 669 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 40 g |