Enziwe ngebhanana, ibhotela le-peanut, ubisi lwe-soy kanye ne-oatmeal, lawa makhukhi ahlanzekile ashukela ashukela amnandi nge-sylephu isiraphu, okwenza kube ephelele emindenini eyaziwa ngempilo efuna ukunciphisa ukudla okushukela okwenziwe kahle.
Kuyavunywa, amakhukhi we-chocolate we-peanut bhotela angenashukela akuyona into enhle njengoMnu Fields, kodwa azokwanelisa izifiso zakho ze-chocolate, ayenamafutha aphansi, futhi anempilo ngokwanele yokudla kwasekuseni, angene ebhokisini lesidlo sasemini ukuze isidlo sasemini, noma njengesidla esikoleni esilandelayo. Ziyakuthanda kakhulu, kepha azizona ezinhle kakhulu, ngakho-ke zingase zihluke kakhulu kunalokho ojwayele ukukwenza, uma usujwayele ukudla ushukela ovamile.
I-Vegetarian, vegan, i-fat-fat, i-sugar-free ne-fiber ehlambulukile.
Bheka futhi: Iqoqo le-vegan cookie ekugcineni
Okuzokwenza
- 2 ubhanana
- 1/3 indebe ibhotela (ekamelweni lokushisa lingcono kakhulu)
- 2 tbsp ubisi lwe-soy
- 1/4 indebe i-maple isiraphu
- Ufulawa we-1/3 wendebe
- 1/4 indebe i-cocoa
- 2 1/4 indebe ye-oatmeal
Indlela Yokwenza
Okokuqala, ngaphambi kokushisa ihhavini kuya kuma-degrees angu-350.
Esikhathini esitsheni esiphakathi, mash bananas kuze kube bushelelezi ngokuphelele. Faka ubhotela we-peanut, ubisi lwe-soy kanye nesiraphu ye-maple kuze kuhlanganiswe kahle. Uma ibhotela lakho le-peanut likhulu kakhulu, ungayinamathela ku-microwave ngamasekhondi ambalwa nje ukuze uyanciphise kancane, njengoba kudingeka.
Okulandelayo, engeza ufulawa ne-cocoa, bese uvuselela ukuhlanganisa kahle. Okokugcina, engeza i-oatmeal bese uxuba kuze kuhlanganiswe kahle.
Yehlisa i-cookie nge-tablespoonful generous on sheet sheet, futhi kancane kancane flatten ukuma. Ngaphandle kwe-baking soda noma i-baking powder, lawa makhukhi awakwazi "ukuvuka" nhlobo, ngakho-ke noma yikuphi ukuma ozibeka kuhhavini kuwuhlobo olufanayo lapho luzophuma khona uma luphuma!
Bhaka amakhukhi akho amaminithi angu-14-16, noma kuze kube sekupheleni.
Ukupheka okungaphezulu kokupheka ushukela ukuze uzame:
- Amakhukhi we-banana we-peanut butter
- Amakhukhi we-Carob-chip
- Amakhukhi wesikhathi sokudla okudliwayo
- Amakhukhi we-chocolate ayi-sugar
- Ama-cookies angenashukela angaphezulu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 96 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 117 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |