01 ngo-04
Yini Okubalulekile?
CC0 Domain Public UMatoke unhlobonhlobo lwamabhanana omdabu eNingizimu West Uganda. Bavela emndenini webhanana owaziwa ngokuthi amabhanana ase-East African highland. Zisetshenziselwa ukupheka uma ziluhlaza futhi zivuthiwe. Uma seziphekwe futhi zihlambulukile, ziphawuleka kakhulu njengendlela yokudla yase-Uganda .
02 ka 04
Ukubonakala kukaMatoke
N. Sheard I-Matoke imifushane kunebhanana evamile. Kubonakala sengathi bunzima phakathi nendawo ngenxa yobufushane babo kunebude obude. I-peel inemibala eluhlaza lapho ingavuthiwe, okuyinto isimo esivame ukusetshenziswa ngaso sonke isikhathi. Inyama yinkimbinkimbi ikakhulukazi ngenxa yokuqukethwe okuphezulu kwesitashi. Kudingeka ukupheka kahle i-matoke ngaphambi kokusetshenziswa.
Izindlela ezivame kakhulu zokupheka i-matoke zishisa, zitshisa, noma zihlaba. Uma seziphekwe, inyama iphenduka iphuzi futhi uma iphekwe kahle lapho ibilisiwe, kufanele ithambekele ngokuvumelana okufana namazambane. Bazobe besabamba ifomu labo.
Uma i-matoke eluhlaza ishiywe isikhathi eside kakhulu, iyovuthwa njengobhanana obuvamile. Uma zivuthiwe, zithande kakhulu futhi zingadliwa njengezithelo ezijwayelekile. Ngenxa yentengo ephakeme, lokhu kubhekwa njengenkunkuma ngenxa yokuthi i-matoke ithandwa kakhulu njenge-banana yokupheka okuhlaza okwesibhakabhaka futhi iyingxenye yokunethezeka.
03 ka 04
Ikhasi Matoke
N. Sheard I-Matoke ayikwazi ukuhlungwa ngendlela efanayo nebhanana evamile uma engavamile. Empeleni, i-matoke ngezinye izikhathi ibizwa ngokuthi izitshalo ngoba zipheka ubhanana. I-Plantains ilula ukulula. Kudingeka ukuthi banqunywe ngalunye ekugcineni bese behlukanisa ubude besikhumba ngaphambi kokuba babuyele emuva. UMatoke unzima kakhulu.
Ukubahlunga, unqume amathiphu ekugcineni kwebhanana. Ibhanana, kufaka phakathi isikhumba, kunzima kakhulu kangangokuthi akulula ukungenelela ngendwangu yommese. Ngakho-ke, kuyadingeka ukucwilisa isikhumba ngokubeka ummese ekugcineni kwezingcingo ezinqunyiwe, ukuqinisekisa ukuthi ungaphansi kwekhasi, futhi uphinde ubuyele emzimbeni wakho. Lokhu kuzokufana nokupenda amazambane ngommese. Ukunakekelwa okwengeziwe kudinga ukuthathwa ukuze wenze lokhu ukuze ugweme noma yikuphi ukusikeka kwengozi.
04 ka 04
Indawo Matoke Emanzini Asolwandle
N. Sheard Uma ikhasi elihlaza livaliwe, lokhu kuzokwethula inyama emhlophe ye-matoke. Lapho inyama ivuleka emoyeni, iyoqala ukuqala ukukhipha. Ukuze uvimbele lokhu, ngokushesha faka ubhanana obuhlutshiwe ube esitsheni samanzi anosawoti. Gcwalisa ngokuphelele ukuba uqinisekise ukuthi umoya ugcinwe kude uze uhlwithe yonke ibheki le-matoke. Manje sebekulungele ukupheka.
Indlela elula yokwenza lokhu ukuwabilisa imizuzu engama-30. Hlola ukuthi liphekwe ngezindlela ezimbili. Okokuqala, hlola ukuthi umbala ushintshile ube ophuzi. Ukuze uqiniseke ukuthi uphekwe kahle, udlulise imfoloko noma ummese ngepande. Uma uhamba ngaphandle kokuphikisa okuningi, uyazi ukuthi sebekulungele ukudla.