Le recipe isebenzisa yonke inhlanzi, igcwele izithako kanye nelamula. Uma ufuna ukudla okusheshayo nokunambitheka, lokhu kuzomele uzame!
Okuzokwenza
- 2 i-1-pound / 450 g igubhu
- 2 isipuni / 30 mL parsley fresh, ingulube
- 2 isipuni / 30 mL amafutha omnqumo
- 2 wezipuni / 30 mL basil fresh, oqoshiwe
- 2 amathisipuni / 10mL fresh rosemary, oqoshiwe
- 2 clove garlic, nengulube
- 1 lemon, uthathe 4-6 tincetu
- 1/2 isipuni / usawoti 2.5 ml
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
1. Hlanganisa i-parsley, amafutha omnqumo, i-basil, i-rosemary, ne-garlic. Hlanganisa ingxube ngesigamu. Spread uhhafu ngokulinganayo ngaphakathi kwenhlanzi ngayinye. Okuphezulu nge-lemon tincetu (cishe ngo-2-3 izinhlanzi ngezinhlanzi). Beka inhlanzi phezu kwepuleti enkulu bese umboza nge-plastic ensimbi. Ifriji yamahora amabili.
2. Preheat grill for heat medium. Uma ifika ekushiseni futhi usulungele ukubeka inhlanzi kwi-grill, i-oli i-grill igaya. Yenza amaphesenti angaba ngu-3 ngaphesheya kwe-grill ukuze udale ubuso obungenamathela.
3. Hlala ngokucophelela izinhlanzi kwi grate grate bese upheka imizuzu 4-5 ohlangothini ngalunye. Qiniseka ukuthi ubukele ukushisa. Ukusebenzisa i-spatula enkulu yokushisa emlilweni, sebenzisa ngobumnene izinhlanzi kude ne-grate bese uphenduka. Pheka eminye imizuzu engama-4-6 noma ukushisa kwangaphakathi kufinyelele okungenani ama-degree angu-145.
4. Uma inhlanzi iphekwe, susa ekushiseni nendawo ufike ebhodini elikhulu lokusika. Susa ama-lemon tincetu kusuka esikhungweni bese ufaka ijusi elincane elimnandi phezu kwenyama enhle (lesi sinyathelo sinokuzikhethela). Khonza ngezinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 278 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 306 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |