Ukukhanya nokuqabulayo, lesi simo esibukhali sinama-flavour alula, aphethwe yi-lemon ne-basil. Khonza phezu kombhede welayisi noma ubhanqa nemifino eboshwe.
Okuzokwenza
- 4 halibut steaks
- 2 wezipuni / 30 ml omnandi kalamula
- 2 isipuni / 30 mL amafutha omnqumo
- I-1 kuya kwe-2 i-clove i-garlic, i-minced
- 2 wezipuni / 30 mL basil fresh, oqoshiwe
- 2 amathisipuni / 10 amamitha angama-mL
- 1 anyanisi oluhlaza oluhlaza, oqoshiwe
- 1 ithisipuni / 5 mL
- ihlaya lemon
- 1/2 ithisipuni usawoti usawoti
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
- Phakamisa isilwane sokushisa esiphakathi. Inhlanzi yesikhatsi ngosawoti kanye nomsundu omnyama bese ubeka phezu kwe-grill. Pheka imizuzu emihlanu ngakunye.
- Hlanganisa izithako ezisele esitsheni esincane. Vumela i-vinaigrette uhlale ngenkathi inhlanzi ipheka. Uma isimo se-halibut siphekiwe, susa ekushiseni futhi ugcobe nge-vinaigrette. Khonza ngemifino oyikhonzile ehliwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 481 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 191 mg |
| I-sodium | 305 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 75 g |